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muscle

  1. V

    Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights

    You probably already know that building muscle, shedding fat, and gaining strength take consistent dedication in both the gym and the kitchen. But how much do you consider the importance of proper sleep when it comes to reaching your fitness goals? According to the CDC, adults need seven or...
  2. 01dragonslayer

    Stretching and Flexibility

    We have all heard of it, and yet the amount of people who don’t stretch after their warm up is astounding. Most weight trainers think that is not ‘macho’ to be seen in front of their mates stretching and miss it out all together this is a big mistake because Stretching is a fundamental way to...
  3. 01dragonslayer

    4 Big Reasons Why You're Still Small And Weak

    So let me guess. You're at the gym each day trying to get bigger and stronger. In fact, almost every free moment of your life is spent obsessing about adding muscle and strength. You read all the magazines, buy all the best supplements and construct workout plans so complicated they make Jay...
  4. 01dragonslayer

    5 Advanced Chest Workouts Using Proven Scientific Techniques

    Building a big chest is just about every gym goer’s primary focus at one point or another. However, most people think that the bench press alone is the best and only movement that really builds big pectorals. But really, there are other ways you should be training if you really want to achieve...
  5. 01dragonslayer

    Overtraining - Why Less Is More

    It is often the case that when someone discovers the gym for the first time and really gets into training they will work out for hours upon end hitting the same body part 3-4 times per week, training 7 days a week. This article will explore the reasons behind over training, it’s easy to be told...
  6. 01dragonslayer

    The Top 5 Exercises For Increasing Quads Mass

    The overall plan of any weight trainer should be to establish a routine that helps to develop lean muscle mass in a completely balance fashioned. That means that each muscle group is targeted through consistent and alternating workouts. The result is that each of the muscle groups will work in...
  7. 01dragonslayer

    How To Break Through Muscle Building Plateaus Using Explosive Lifting

    When you think about building muscle, what types of training come to mind? High volume, high frequency training? Drop sets, extended sets, timed sets? Extended range of motion exercises? Or intra-set stretching? Once you have a base of strength, these methods all work extraordinarily well...
  8. 01dragonslayer

    How to Build a Custom Workout Routine in 5 Easy Steps

    Often, your results depend on how often you’re getting into the gym, what you’re eating outside, and how thoroughly you train. Not rocket science, I know. But for guys who’ve been in the lifting game for a while, we need to take a closer look to see continuous gains. Looking at the bigger...
  9. V

    This Expert Explains What To Do When Your Aging Metabolism Slows Down

    In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as mobility, muscle-mass and recovery are all important issues that we will cover, and one of the most burning questions that people have as they age is to ask whether or not our...
  10. 01dragonslayer

    The Ultimate Muscle Building Split Reference Guide

    Training splits can be a mystery. With so many available options and possibilities, it's easy to be confused about which splits are effective, and which are poorly structured. If you've ever wondered just why and how training splits are designed, and just what some of the best training split...
  11. 01dragonslayer

    The 10 Commandments of Muscle Building Nutrition!

    Muscle building nutrition is not rocket science; it just requires some basic knowledge, discipline and consistency. You need to eat a good healthy diet every day to get the results you desire. Nutrition is often overlooked by some weight trainers, but the fact is, if you don't have a good muscle...
  12. 01dragonslayer

    5 Fast High Protein Muscle Building Breakfast Ideas

    Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle building breakfast without having a significant amount of time? It’s tough to find ways to support recovery from your brutal workouts with little-to-no time on the mornings for lengthy prepping...
  13. 01dragonslayer

    Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training

    Too many people view fat loss like it is a secret VIP party that requires you to do or say the right thing to get invited. In one sense this is true. Those that are lean understand what must be done to lose fat without gimmicks or quick fixes. Fat loss is a biological process that does not need...
  14. 01dragonslayer

    Complete Guide To Essential Fatty Acids (EFAs) For Health & Performance

    From the first time that most of us ever picked up a weight we were told that we should eat foods that are high in protein and low in fat. In fact, most of society is under the assumption that they should eat as little fat as possible because it is the only way to stay lean. Fat has kind of...
  15. 01dragonslayer

    Muscle Building Supplementation For Hardgainers

    Being a hardgainer can be extremely frustrating. The hard work you put in at the gym and dinner table can at times seem to take forever to pay off. While there are many articles that talk about proper training and nutrition for hardgainers, the topic of supplementation is rarely addressed. This...
  16. 01dragonslayer

    A Beginner's Guide to Protein Scientific Research

    Protein is without a doubt the most talked about macronutrient. The other ones just don’t get enough attention. Carbs are good for energy. Fat is cool for hormonal health. Alcohol is cute and tasty, but protein literally builds you slabs of muscles that makes you look aesthetic to the opposite...
  17. 01dragonslayer

    Essential Supplementation - HMB: Hype or Help?

    What is HMB? HMB is a metabolite of the amino acid Leucine. Basically that means your body turns leucine into HMB. With touted benefits such as increased lean body mass, improved strength, and improved body composition, let’s see exactly what the science says about HMB. Your Body is an HMB...
  18. 01dragonslayer

    Creatine & Alcohol - Do They Mix?

    The question up for discussion today is "do creatine and alcohol mix?". I'm going to talk about the effects alcohol has on building muscle and what happens if you drink alcohol while using creatine. There have been no official studies into the effects of creatine and alcohol in the past. We have...
  19. 01dragonslayer

    5 Protein Powder Types You Should Consider Trying

    What Choices Do You Have? There are many choices, but every type of powder has its own benefits. Some people might find one type to be better than the other because of the difference in their needs. To have a quick view of the common types of protein powder in the market, here is a list to...
  20. 01dragonslayer

    Priming the Machine: The Importance of Pre-workout Nutrition

    Serious lifters need massive amounts of energy and focus to fuel their intensive workouts. Pre-workout nutrition and supplementation achieve these objectives in the most efficient manner possible. However, the pre-workout period is also a time to promote muscle growth. To experience the kind...

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