muscle

Progressive overload is king regarding improved strength and muscle. Lifting more weight for more reps is a surefire way to a better flex time, but two routes are sometimes forgotten to achieve that. Lifting unilaterally and changing angles. Strengthening imbalances between sides and changing...

Progressive overload is a method that’s as old as 6th century athlete Milo of Croton and his legendary bull carrying regimen. With this training style, you’re trying to increase the intensity of each workout to avoid a plateau in size and strength. Basically, it’s doing a little more than you...

You are probably not learning or progressing if you’re not making mistakes. When you make mistakes, then you know better and then do better. If you make the same mistake twice, you will learn better the third time. In the weight room, when striving for progress, mistakes are going to be made...

In the dynamic landscape of health and wellness, the pursuit of rapid muscle recovery has become an imperative rather than a mere aspiration. But what if time-tested approaches could experience a paradigm shift? Welcome to the Regenerative Wellness Center, a leading medical longevity clinic in...

Despite what you see in your social media feeds of dramatic fat loss results, training and eating for fat loss is hard. Like really hard. Ronnie Coleman said that everyone wants to get big, but no one wants to lift heavy weights. Something similar could be said for fat loss. Everybody wants to...

Dedicated weightlifters are serious about their supplements. And while most supplement stashes contain protein powder, branch chain amino acids, creatine, and select vitamins, there seems to be one much-needed supplement (or mineral) missing from many gym bags: Magnesium. The often-missed...

From rigorous training regimens to precise nutrition plans, athletes and fitness enthusiasts are always seeking ways to push their boundaries and achieve new levels of success. Amidst the intense workouts and competitions, recovery is a crucial yet often underestimated aspect that can make all...

Many exercises strengthen your glutes, hamstrings, and lower back as a unit, but one exercise often gets overlooked: the glutestring ham raise. The beauty of the glute hamstring raise, aka glute ham raise or GHR, lies in isometric glute contraction and the controlled eccentric muscle...

The benefits of having a healthy amount of lean body mass (aka muscle) extend far beyond making you look better in a form-fitting shirt. It boosts metabolic rate, lowers injury risk, and serves as the largest site of blood sugar (glucose) disposal thereby making it a critical organ for better...

A muscular body looks good and is often a goal for many weightlifters. Clothes look (and feel) better, and compliments from others are a constant confidence booster. Not to mention, looking and feeling strong is priceless. However, the benefits of muscle mass reach beyond aesthetics. “Your...

The 2023 Masters Olympia is set to be held in Cluj Napoca, Romania on August 26th and 27th, and there are a lot of fans excited to see who will be crowned champion in not only the Men’s Open, but ten IFBB Pro League divisions that will be hosting contests that weekend. Tim Wilkins, Terrick El...

Tim Wilkins, Terrick El Guindy, and Chris Cormier bring the fans all the latest information and analysis every week on Prime Time Muscle, but every now and then, they take a left turn and offer a history lesson on how the sport of bodybuilding reached the level it has today. One recent episode...

Young war fighters returning from World War II were often rebellious when it came to conventional lifestyles. As a result, they invented a number of new sub-cultures. For example: surfing, outlaw bikers, beatniks and developing a new generation of bodybuilders. The most obvious place that...

Building muscle mass is one of the primary fitness goals of most people who start going to the gym. However, achieving this goal is more complicated than it might seem initially. It’s crucial to remain consistent throughout the journey, as building muscle requires constant engagement and...

Among the many uses and types of therapeutic peptides, the topic of peptides for muscle growth is drawing increased interest among the research community and the public at large. Any gym-goer knows that building muscle is difficult on the best of days, and requires dedication to a strict...

One of the biggest topics of discussion in bodybuilding is the future of two-time Mr. Olympia Mamdouh Elssbiay, better known to many as Big Ramy. Ever since his fifth-place finish at the 2022 Olympia, fans and experts have wondered whether the Egyptian legend should continue to seek redemption...

When people think of muscle, the first bodypart to come to mind is the biceps. Of course, the triceps make up the majority of the upper arm, so they need attention as well. Big arms can make a big statement in bodybuilding, but who has the biggest of them all? It would be very difficult to...

Nick Walker is one of the most popular bodybuilders in the IFBB Pro League, and “the Mutant” has a lot of fans that feel he can eventually win the Mr. Olympia contest. Walker was third to Hadi Choopan and Derek Lunsford in 2022, and he’s coming off a second-place finish at the 2023 Arnold...

Tanktop season is right around the corner, and what pairs better with a sleeveless top than sculpted, toned arms? Not much. However, many women feel intimidated when bearing arms in the summer. For some, the arms are a “trouble zone” area, where many of us feel like we’re holding on to more fat...

If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory, isolation exercises are meant to target one muscle group—in reality, that’s not normally the case. No single muscle truly works in “isolation” because the human body is a...