muscle

Glutamine and creatine are two of the most common amino acid supplements in sports nutrition today. They have been talked about thousands of times for nearly two decades (there is research on glutamine that dates back as early as the 1970’s). Claim after claim has been made for these two...

Ready to grow? It’s time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan. To maximize your efforts in the gym you need to eat properly. Many trainees make the huge mistake of going gonzo with the weights, but eating like a ten...

Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake! Glutamine could be one of, if not the most underrated and undervalued supplements when it comes to improving your health, wellness...

Power up your pre-workout with citrulline malate, a key ingredient to improve your strength, reduce muscle soreness, and improve your overall performance in the gym. Pre-workout is a crucial piece to your success before you hit the weights at your next training session. It gives you focus...

Power up your pre-workout with citrulline malate, a key ingredient to improve your strength, reduce muscle soreness, and improve your overall performance in the gym. Pre-workout is a crucial piece to your success before you hit the weights at your next training session. It gives you focus...

High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients. Editor's note: article pictures feature NutriForce sponsored athletes Alessandra Pichelli (4th in the 2013 CrossFit Games) and...

Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training. Ashwagandha has become extremely popular, because it’s one of the most effective supplements that has ever existed. Clear evidence...

Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves. People say it all the time, “If you aren’t born with great calves, you’ll never have them.” That’s simply not true. There are...

Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here! If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need. You may or may...

How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little. The following article is an excerpt from my book 101 Fitness Myths. It's something that I believe needs to be tackled since too many people are being held back...

This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big! Here’s a question I see time and time again in online bodybuilding & fitness forums: This is an all too common story for people with no experience or...

This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Need a boost to your training...

Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles. You want to build muscle, and you’ve seen some workouts and exercises that might get you there. And that’s okay if you just want to hop around...

Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices. This Guide Teaches You: How to fortify your lean bulk diet with the right supplements When to take popular...

Have you hit a plateau in your bicep muscle growth? It might be time to implement some new training hacks - check out these 7 advanced strategies. Didn’t you love when you first started training how everything seemed to change within a matter of weeks? The muscle gains you saw were obvious and...

Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle! Only 3 hours a week required. Those of you who have read through any of my articles know that I'm a big believer in the basics. I confidently preach low...

Must all exercises be performed with a full range of motion to build muscle? Jason Ferruggia says no. Find out how partial reps can help increase your workout results. One of the most popular, faulty and dangerous myths espoused in nearly every muscle building program is that you must use a full...

Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack. Six pack, 8 pack (genetic freaks), washboard, whatever you want to call it: your core is the center piece for any muscular physique. It...

Get creative with the most dreaded day of the workout week with these 5 insane-yet-effective moves that will build leg-muscle mass in no time. Leg training isn’t easy and you may think your exercise arsenal is limited at best. You may be under the impression that when leg day rolls around you...

When discussing heading into his third year, it’s easy to see the excitement in the eyes of Miami Dolphins quarterback Tua Tagovailoa. Given how much focus the team has placed on the offensive side of the ball, there will be plenty of opportunities to showcase the work he’s put in this...