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If you are looking for that extra edge to help you hit the beach with confidence this summer, Chris Hemsworth has assembled a super team to bring you the latest program from his Centr app. Designed alongside his personal trainer, Luke Zocchi, and demonstrated by his stuntman, Bobby Holland...

Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do anything to lose body fat nowadays...

I’m sure it’s been drilled into your heads as much as it was drilled into mine, low reps and heavy weight for building and high reps and moderate weight when trying to get “toned.” What a bunch of bullshit! Do you have any idea how much I’ve gone outside of the box when it came to building...

Can overweight people build muscle the same way leaner people do? Or does body weight somehow prevent hypertrophy? Those were the questions a study by a group of British researchers set out to answer recently. The results are good news for people with a high BMI who are wondering if strength...

Has the COVID-19 pandemic put you in a workout slump? If your fitness habits aren’t what they used to be, rest assured — you’re in good company. A growing body of evidence shows that the pandemic has profoundly changed how much people exercise, not only in the United States but around the...

Bodybuilding is an art form and also one of the hardest sports in existence. It is not easy to excel in bodybuilding and only a rare group of people ever can. Life of a Bodybuilder - Some Interesting Facts By Charles T Freeman Did you know that bodybuilders have to ingest over 1g of protein...

When people think of bodybuilding, those with no real knowledge of the sport unfortunately tend to think of one thing: Steroids. These people have real knowledge on human anatomy or physiology and certainly know very little about bodybuilding, and even less about steroids and performance...

Four common misconceptions about steroids Steroids and bodybuilding go hand in hand as far as most people are concerned, and unfortunately in this day and age, anybody and everybody can post whatever they like onto the internet, with no real facts or evidence to back up their claims. For this...

If you’re looking to get yourself in shape before the end of the year, or to simply give yourself a bit of a head start against everybody else looking to get in shape for 2015 then before you go any further you need to know that the entire process is not going to be easy. There will be hard...

By now, you’ve probably heard the buzz about the ketogenic diet. Much like other popular weight-loss diets before it, advocates say it’s the fastest, easiest way to shed pounds. After all, you can eat virtually unlimited fat. The only catch? You can hardly have any carbs, making the diet a...

While you may never want to live like a caveman (Who regularly lives in fear of animal attacks?), many people aim to eat like one and follow the Paleo diet. The gist is you only eat what cavemen did, which to proponents means no grains, legumes, dairy or sugar and lots of meat, coconut...

Chris Ruden first shot to fame when he took to YouTube and shared the emotional story of how he pushed past the desire to hide a congenital birth defect that had given him a shorter left arm with just two fingers. In 2017, a video documenting his first week with a prosthetic hand went viral and...

Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. Most fish are high in protein but contain fewer calories than other protein sources, like poultry or beef, says Kristen Smith, MS, registered dietitian and spokesperson for the Academy of Nutrition and...

Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it back — and then some. Follow these four expert tips to avoid regaining the weight: 1 ADD FOOD BACK...

People with office based, sedentary lifestyles will likely be aware that being active in our leisure time is essential for maintaining good health, but those with more physical occupations may feel that a hard day of manual labor is all the exercise they need. Not so, according to a new study...

Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, which is often discovered through a process of trial and error. However, registered dietitians often...

Feeling like you’re eating well but not seeing any weight loss is a common, and frustrating, experience. One main culprit: estimating your portion sizes. Here, a look at the main problems with this approach and how you can take guessing out of the equation: IT’S DIFFICULT TO CORRECTLY GUESS HOW...

Episode No. 3 of “The Menace” Podcast was a special one for the fans as well as the hose. Dennis James’ guest was none other than four-time Arnold Classic Champion Flex Wheeler. Recognized as one of the greatest bodybuilders of all-time, the former Mr. Olympia runner-up dove into several...

This week’s episode of “Monday Night Muscle” featured hosts Shawn Ray and Bob Cicherillo interview 2020 Olympia 212 champion, Shaun “The Giant Killer” Clarida. The New Jersey native was open to talking about several topics regarding his win and the sport in general. On the Feeling of Being the...

“It’s never too late to make a change” is one of the most uttered clichés in the fitness industry. Of course, it refers to the idea that you can alter your life—sometimes in a significant way—no matter how old you are. And now, a new study confirms that truth when it comes to losing weight...