protein

Lisovskaya Natalia / Shutterstock With keto and paleo diets grabbing headlines and pushing more protein onto plates across the country, it’s easy to think that an extra helping of meat (or other protein-rich foods) is good for you. But current guidelines suggest you only need .8 grams of...

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[brightcove:5648853415001 default] Cutting down on animal protein does more than slash calories—it lowers your cholesterol and blood pressure, as well as your risks of heart disease, diabetes, and cancer. The vegetables, legumes, and whole grains that will replace the meat help shield you from...

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I know that choosing the right cut of beef at the butcher or grocery store can be overwhelming. Once you know which cuts work in which scenario, choosing the...

ConsumerLab's Dr. Tod Cooperman explains who benefits from protein powders, how to choose the best protein, how much protein to take, and when to take it bas...

This tropical-inspired drink is an ideal post-workout recovery shake. Jenna Werner, RD A post-workout meal that contains carbohydrates and protein will not only promote muscle protein synthesis and enhance glycogen storage but will also aid recovery. This concoction is quick absorbing thanks to...

fcafotodigital / Getty One of the great things about spring is that you can once again begin finding great produce at your local farmer’s market and grocery stores. Whether you're trying to bulk up or get lean, we're going to be using that to our advantage in this nutrition guide. There will...

Impossible Foods You know you should eat less red meat. Despite its ability to beef you up, a diet built on steak and burgers ups your chances of heart disease, cancer, and diabetes—three leading killers for men in the U.S. Plus, livestock production is driving environmental destruction. In...

PeopleImages / Getty In recent years, there has been a growing market for people to sell their excess breast milk online. Some nursing mothers overproduce milk for various reasons, and instead of letting it go to waste, they sell it online, typically to other mothers who are unable to breast...

Fitness coach Flex Cabral pits Isopure against one of his most intense workouts. Cardio workouts don't have to mean slogging away on a treadmill or stationary bike for hours. Brooklyn-based fitness coach, Isopure athlete, and founder of Trooper Fitness, Flex Cabral, designed this intense...

Why are people so confused about whey? I have to conclude that it’s part deceptive advertising by some unscrupulous supplement, companies, poorly researched articles put out by self proclaimed “guru” types, and the fact that whey is indeed a complicated protein. In this article I will endeavor...

admin submitted a new resource: The Whey it is - All about whey protein Read more about this resource...

cgering / Getty THE QUESTION: I have a busy schedule and find myself having to squeeze in some late-night workouts. Is it OK to eat a meal close to when I go to bed? THE ANSWER: You've definitely heard that not eating too close to bedtime is a surefire way to keep your weight down. Although...

Post up 1 of your meals or the entire days worth! I had Oatmeal with protein powder whey