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Is It Okay to Eat a Meal Close to When I Go to Bed?
cgering / Getty THE QUESTION: I have a busy schedule and find myself having to squeeze in some late-night workouts. Is it OK to eat a meal close to when I go to bed? THE ANSWER: You've definitely heard that not eating too close to bedtime is a surefire way to keep your weight down. Although...- Jacked News
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- before carbs close grams meal protein
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- Forum: News/Articles
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What you eat today?
Post up 1 of your meals or the entire days worth! I had Oatmeal with protein powder whey- FREAK
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- eat food gym food nutrition protein
- Replies: 171
- Forum: Foods and recipes
