strength

Progressive strength training as good as it is for you, can be tough on your joints. There will be times when your squats, deadlift, or lunges, and your knees will flip you the bird. You ignore this at first until it happens again. Then again and again. Well, you get the picture. Working around...

Some lifters go into full panic mode when every flat bench is occupied on Bench Press Monday. However, the savvy lifter never worries because there is plenty of space on the floor. Because there’s no reason to fret or lose your temper when you’ve got the best press you’re not doing, the barbell...

I get this question a lot: Is there a difference between abs and core training? And the quick answer is yes! A better answer, however, would be, Yes, but … Technically, the abdominals are part of the larger “core” group of muscles. Most folks consider the abs to be the small muscles in the...

Lifters who just focus on the big bilateral lifts of the squat, press, and deadlift family will get strong but can develop muscle imbalances. The body will always resort to plan B to finish the lift, and this is not always good. Having a strength imbalance by itself is not a huge deal. But over...

For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I do these to fight the tedium that threatens our fitness lifestyle. No matter your dedication or fitness level, sometimes we all know that no matter where you train, it can get a bit...

The single-arm row is often thought of as the poor cousin of bilateral rows. Then the Meadows row came along. This row variation allows you to go hard and heavy without being inhibited by big and bulky dumbbells. The late John Meadows, a former IFBB bodybuilder and head coach of Mountain Dog...

For years, I’ve been posting some crazy challenges for a group of friends I used to train with in Los Angeles in order to keep each other motivated. These days, it’s more to fight the tedium that threatens our fitness lifestyle. For more than three decades I’ve worked out at least once a day...

Some lifters look at the TRX and think, “How is the TRX going to get me stronger?” The biggest disadvantage of the TRX is after a certain point, it will not get you any stronger because it’s all about bodyweight and leverage. And for this reason, is not a great tool for absolute strength. But...

In 1997, Randy Hetrick created his first version of the TRX out of a Jiu-Jitsu belt and parachute webbing. Even when bullets were whizzing past his ears, he wanted to stay in tip-top shape. Now TRX training is a worldwide phenomenon that’s common in gyms and homes everywhere and not just the...

The goal of retaining lean muscle mass and strength should not be limited to avid gym gurus. While exercise enthusiasts may be motivated by appearance and physique, everyone should be interested in retaining muscle mass as a means of preserving long term health. Research increasingly shows that...

The musculature of the back, when developed correctly, can give off the look of real, true strength. Wide, flaring lats, coiled and detailed rhomboids and teres muscles send the message of a true warrior in the gym. To get this wide look is a no-brainer – you have to perform some sort of pull...

Strength Training vs. Muscle Building for the Beginning Lifter During the initial stages of training, there is very little difference between working out to build strength and working out to build muscle. Both goals will require a substantial addition of strength for key compound exercises such...

You’ve probably had an older friend or relative tell you that after you hit your late thirties, everything goes downhill. They moan about the aches and pains, lack of energy, and the middle-aged spread. They probably remind you that it’s common knowledge that we gain fat, lose muscle mass, and...

Long before Dan John invented the Goblet squat, there was another anterior-loaded squat being performed called the Zercher squat. Zercher squats were the brainchild of 1930s St. Louis strongman Ed Zercher, who according to training lore, didn’t have a squat rack where he trained. Instead, he...

It’s good to be strong. We don’t need to use this article to go over the endless benefits of having more general strength. We all know what they are. What this article will highlight is something that the fitness world could do well to put to question. Let’s start things off with a...

If you have ever missed a bench, the number one limiting factor that I’ve found is tricep strength. I know others will argue about lat strength, shoulder strength and so on, but tricep strength – or the lack thereof – has always stood out to me as the biggest limiting factor, especially when it...

Any strength training program should apply six basic laws of training to ensure adaptation and keep people who embark on training free from Injury. Especially the young and inexperienced trainers who decide to train without proper instruction from qualified training instructors or specific...

Bench press Monday is a global institution in just about every commercial gym. So is bench press Tuesday, Wednesday, Thursday… You get the picture. Weekend warriors and all-round keyboard tough guys commonly speak as if a 300 pound bench is easily performed by every other gym rat. The reality is...

So let me guess. You're at the gym each day trying to get bigger and stronger. In fact, almost every free moment of your life is spent obsessing about adding muscle and strength. You read all the magazines, buy all the best supplements and construct workout plans so complicated they make Jay...

At first you'll love this tip, then you might hate this tip. Let me explain. Most of us want more grip strength. It becomes frustrating when a dumbbell starts to slip during rows, or we fail to hit a deadlift PR (personal record) because our grip gave out. And we're not supposed to use straps...