training

Okay, you want to strip some body fat and keep or maybe even build some muscle in the meantime. Seems impossible? Not really. Adopting a few little tricks and sticking to your plan of action will have you there quicker than you think. Below are 13 tricks, tips and strategies to get you on your...

As a dedicated gym rat, you are probably also anxious that you might lose all your gains while you can’t make it to the gym. I know because I’ve thought the same thing. Fortunately, I got over that panic and began to think logically again. If you do the same and apply the training strategies I’m...

Set personal records in the gym with this Reverse Pyramid Training workout. The sample RPT MASS 3 day split is perfect for intermediate lifters looking to bust through a plateau! Reverse Pyramid Training (RPT) is a training style in which the first set of a given exercise is performed with the...

Do you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to bad genetics or a lack of the newest piece of gym equipment? Have you tried everything in the book when it comes to shoulder training without an ounce of new muscle to show for it? Well, it may not...

Introduction The goal of the Muscle & Strength strength building guide is to provide you with all the tools you need to build strength as quickly as possible. You will learn about popular strength building workout structures and exercises, how to improve your bench press, squat and deadlift...

Looking for the most comprehensive muscle building guide on the internet? Well, good thing you stopped by, I’ve got you covered. This guide will take you through everything from nutrition to training and even supplementation, which will get you on the right path to add quality slabs of muscle...

It goes without saying that it’s a tremendous honor to spend any amount of time talking with the legendary Arnold Schwarzenegger. But there’s always something incredibly cool about getting to talk training with the greatest bodybuilder of all-time. To hear how he trained, why he trained, and...

Anyone that has committed to a long-term fitness goal will tell you that it takes serious dedication, determination, and discipline to be successful. Consistency matters but let’s face facts - There are days that we all just need an extra mental boost or a kick in the butt to get going. For...

You are being judged I’m sure many of you are familiar with the (somewhat cliché) adage that it’s what’s on the inside that counts, but, love it or hate it, we live in a society that places much emphasis on superficial characteristics. Heck, we have competitions (ala bodybuilding, fitness...

Here's a workout fact that might shock you: a recent study revealed that individuals trained by silent but skilled trainers outperformed those assisted by vocal trainers. You can do it! Just one more rep! You’re looking good. Do it, do it! Come on, you’ve got this. The one-liners above are just...

Let’s get straight to the point. To gain muscle and strength you have to have a plan. That plan must include two important ingredients – because without them, your progress in the gym won’t exist. You must utilize the big, multi-joint compound movements. These are the exercises that activate...

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results. 1. Deep squats are bad for your knees. 2. Crunches and sit ups give you six pack abs. 3. You can only train each body part once a week...

Have you lost all motivation to train? Do you dread heading to the gym? Maybe you spend half the day looking for excuses to put off today’s training? Losing your motivation is not fun. I know, that’s an understatement. You really want to gain muscle. You really want to get ripped. But it’s...

Everywhere I look, I see training information geared towards the hardcore. There’s nothing wrong with this – we all need motivation. The problem comes when examining the population of people who are actually reading and taking this information to heart. 9 times out of 10, they’re novice...

1. “Strong people are harder to kill than weak people and more useful in general.” - Mark Rippetoe 2. "Biceps are like ornaments on a Christmas tree." - Ed Coan 3. "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard...

Living a fitness-based lifestyle can be incredible. There are many people that can attest to this. Sometimes life gets in the way, and an extended absence from the gym or weight room is necessary. Injuries, illness, business, or burnout could all be factors that result in us taking time to...

Building muscle is generally the main motivation for getting into the gym in the first place. Whether it’s to look better, develop more confidence, or to gain strength for preseason football training, the desired outcome is the same, more muscle and less fat. Train for long enough and it...

High intensity exercise has quickly become a growing trend within the fitness community because it allows for more work to be performed in a shorter period of time and it helps the athlete achieve higher levels of anaerobic fitness. As our lives become busier, extended workouts or high volume...

Carbohydrates have gotten somewhat of a bad reputation. Low carb and ketogenic diets have gained a lot of popularity in recent years. The popularity of these diets have caused many to shy away from carbs altogether. While most bodybuilders come equipped with truckloads of protein powder and...

Building muscle is not easy even if you have all the elements needed like good nutrition, essential bodybuilding supplements and exercise equipment. It is not rocket science either but a lot of simple things can go wrong. The common mistakes bodybuilders make can be as simple as not taking time...