training

In the realm of fitness, there exists a group of individuals who, with their extraordinary perseverance, unwavering pursuit, and astonishing physiques, have become legendary. They are the Body Building giants, penning their magnificent tales with sweat and struggle. Arnold Schwarzenegger is...

As the chairman of Matchroom Sport, Eddie Hearn has overseen many legendary battles in the boxing ring, but a recent opportunity to grace the cover of a fitness magazine gave him the motivation that he needed to reverse the effects of long days in the office and late nights at ringside. Now, one...

Even though we are all fans of the gym, most of you might agree that it is challenging to make this a usual daily routine, there is so much on our plates and the gym usually isn’t our first or second priority. But, as we still do want to look good and be healthy, we’ve tried various home workout...

We’re only as strong as our weakest links, really – so it’s in order for us to give ourselves a once-over to see what needs to be done to get the most out of our workouts and hit the muscles we’re trying to stimulate into solid growth and development. With that said, you could be a straight...

The following is a detailed training plan based on Weider Training Principles: I. Plan Overview This plan is guided by Weider Training Principles and aims to improve muscle strength, volume, and endurance through systematic training. The plan is divided into four stages: adaptation period...

Some of the classic bodybuilding training theories are as follows: Weider Training Principles: Proposed by Joe Weider, it has an extremely profound impact on modern bodybuilding training. Progressive Overload Principle: As training progresses, the body will gradually adapt to the original...

Finding time for your training can feel challenging, especially when life gets on top of you. We’ve all been there—when your energy drains away, and there is not enough time in the day, leaving little room or energy for your workout. But rather than say ‘screw it” and miss your workout, what if...

When embarking on a fitness journey, understanding the key indicators of the body is crucial. It can guide us in a clear direction and help us set fitness goals that are suitable for ourselves. First, let's get to know the body mass index (BMI). BMI is calculated by dividing weight (in...

Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that incorporates exercises that are designed to improve quickness and stability. It not only helps builds strength but also enhances your body’s ability to respond to...

Muscle Gain Training Beginner Phase (1 - 2 months) Frequency & Duration: Train 3 times a week, with each session lasting about 60 minutes. Compound Movements: Squats: 3 sets of 10 reps. Focus on proper form, keeping feet shoulder-width apart and descending until thighs are parallel to the...

Suspension training often gets a bad rap because you’re using just bodyweight, and there is no cold, hard steel in your hands. Plus, measuring progression using regular free weights is easy, but not with suspension trainers, where doing more reps is usually the best form of progression. So, some...

Fans of Prime’s smash hit series, Citadel are in for a treat as the spy universe expands with Citadel: Diana. The spin-off takes viewers forward to 2030, and furthers the story of the intense and bloody battle between the Citadel spy agency, and their powerful enemy, the Manticore syndicate. M&F...

You’ve probably been told by someone during your fitness journey that doing cardio will rob you of the hard-earned muscle that you’ve amassed by lifting heavy weights. But are those ‘experts’ right? Does building muscle mean that you can’t enjoy a weekly run or even warm up on the step machine...

Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and competitors are making bold predictions that Chris Bumstead is going to be toppled on bodybuilding’s biggest stage in less than 2 weeks, but if 2024 is going to be the year that the chiselled Canadian is...

Representing your country is one of the greatest honors and experiences for any athlete. Sam Burns will get his second opportunity this week as he was named to the President’s Cup team as a Captain’s Pick by Team USA captain Jim Furyk. The Shreveport, LA native is one of 12 players that will...

If you’re looking to push your limits and transform your body, strongman medley style training is your answer. This unique training approach is not just about building raw strength—it’s about becoming a well-rounded, resilient athlete. By incorporating a variety of functional movements with...

I didn’t realize how much mobility training mattered until it was too late. I was standing over a heavily loaded barbell, ready to tackle a Sumo deadlift, thinking I had all my bases covered. But as I bent down, my lower back rounded because my hips lacked the mobility to hinge properly, and as...

Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete from Delaware, OH. Tierney is no stranger to overcoming challenges both on and off the course. And despite a hectic home life with a loving wife and four kids, he’s never...

While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades, the word “mate” has been missing in action despite its immense popularity in other English-speaking lands like Australia, New Zealand, and the United Kingdom. One man: Luke Milton, is changing the...

Flywheel training has gained serious momentum in the fitness world, especially among athletes looking to maximize performance and injury prevention. It’s a powerful tool for anyone who wants to develop strength, power, and explosiveness while challenging the body in ways that traditional...