workout

This 4-day program will help intermediate and advanced trainees gain size and strength. Rest-pause set, drop sets, and negatives will kick your muscle gains into high gear! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per...

Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3 day full body workout that helps you train for both! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Intermediate Program Duration8 weeks Days Per Week 3 Time Per...

The following 5 cross-training daily workout routines contain a variety of exercises aimed at improving your overall conditioning. WORKOUT SUMMARY Main Goal Lose Fat Workout Type Full Body Training Level Beginner Program Duration8 weeks Days Per Week 5 Time Per Workout45-60 minutes Equipment...

The cardio then weights vs. weights then cardio debate is hotly debated. Recent research continues to examine the topic, but results have been a mixed bag—one study says loading order doesn’t matter in the long-term, while another says save aerobic training for after a lifting session. But when...

As an actor, every once in a while, I get booked to play a character on a show that films at some amazing location, such as Tulum, Mexico, where I just returned from. Production put me in a resort that was first class, but the hotel gym — like many such institutions — left much to be desired. I...

Stretching is one of those things coaches and hardcore lifters never sit on the fence about. It’s either a complete waste of time or it’s curing cancer. There is no in-between. Usually, both sides will argue till they are blue in the face if it doesn’t come to fist-a-cuffs first. When coaches...

by Matt Weik Are you the type of person who goes to the gym without a plan? Sure, you know what body parts you’re going to hit, but you have no idea what exercises you’ll use or how much weight you plan on pushing? If so, you’re probably the type of person who has been going to the gym for...

Easter is a time of the year when many of us get to take a few days off work and spend some important time with family and friends but, with a relaxed schedule, it is also a time when we tend to indulge in too much food and drink. For a lot of people, the Easter break is the final blow to an...

by Matt Weik People seem to be confused when they use the terms “working out” and “training.” There is a clear difference in the definition of both, yet people seem to use them interchangeably. That’s a problem. If you told a professional athlete or bodybuilder that they are working out, you...

by Matt Weik Regardless of whether you’re a beginner doing your first workout or an experienced lifter on a strict regimen, one thing you will encounter is post-workout muscle soreness. If you’re pushing yourself, you can count on experiencing some sort of soreness following a grueling workout...

Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying than when the post-workout muscle soreness hits. It gives the feeling of accomplishment and confirmation that you put in the work. On the other hand, if you’ve ever wondered...

If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the best in the game to go to. Not only are they both knowledgeable and successful in the industry, they’re both more than willing to share their experience for those that want to be their...

I can’t tell you how many times I’ve heard this over the years. I understand it — people are well-intentioned and I believe they mean that they will actually try. But my response is always the same: “Let’s be real. No, you won’t.” I don’t say that out of arrogance or thinking that nobody else...

Many people quit the fit lifestyle when they can’t seem to lose weight even after hitting the gym for a couple of months. There are a few reasons for their inability to lose weight of which unawareness of the right techniques is the biggest one. In this article, we’ll be presenting a cardio...

There is no way you can build muscles mass if you’re not eating right before and after your workout. Many people don’t understand the fact that they break down muscle tissue in the gym and their muscles grow bigger and stronger while they’re outside the iron paradise. What you eat pre and...

19 Facts You Need to Know Creatine was the most impressive supplement of the 20th century, but there are now a lot of experienced lifters who no longer use it. Why? Did it go out of fashion just like their circus clown workout pants? Is it because new supplements are always better than old...

Following the advice of genetically elite lifters is misleading. Many top competitors have excellent physiques in spite of what they do, not because of what they do. There are other types of genetic freaks as well – those who respond extremely well to PEDs. Their receptors have a great affinity...

For so many bodybuilders and lifters, there a number of “problem” areas which often fail to develop at an optimal rate and lag behind others. One common area is the inner chest which is often underdeveloped as many popular chest-based resistance exercises place a large demand on the lower and...

Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it. Nutrition One of the functions of cortisol is to maintain a stable blood sugar level – cortisol increases it when it's too low. One way of minimizing...

5 Simple Tricks To Get Ripped Fast! Are you spending hours in the gym but still unhappy with the shape of your body? Has your progress slowed down or come to a complete halt? If you answered yes to either of those questions, today is your lucky day… Get Ripped Trick #1 – Apply a Variety Of Rep...