workout

This 30 day military athlete workout was designed to give you the grit and athleticism of our service men and women, along with the size of a bodybuilder. WORKOUT SUMMARY Main Goal General Fitness Workout Type Split Training Level Intermediate Program Duration4 weeks Days Per Week 6 Time Per...

Ditch the set 7 day weekly split and start cycling your workouts during the week with this workout. You'll train each muscle more frequently & gain more mass. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 5 Time Per...

This workout uses only compound exercises. Compound exercises are movements that require more than 1 joint and more than 1 muscle group. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration6 weeks Days Per Week 4 Time Per Workout30-45 minutes...

Build muscle like an elite warrior with this program inspired by the training of some of our active duty military men and women! Read on to learn more! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration 4 weeks Days Per Week 5 Time Per Workout...

So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks...

This advanced workout routine is a 5-day split - Two Days On, 1 Day Off, Two Days On, 1 Day Off. It is aimed at muscle size, definition and tone. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration10 weeks Days Per Week 5 Time Per Workout30-45...

Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration20 weeks Days Per Week...

Shock your muscle into growth by rotating this workout with your current routine. This workout hits each major muscle group twice per week. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration 6 weeks Days Per Week 5 Time Per Workout 45 minutes...

So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration6 weeks Days Per Week 3 Time Per Workout30-45...

Blast out of a rut with 100 reps per set. 100 rep sets can be used to shock the entire body for a week or two, or to bring up a lagging part. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Intermediate Program Duration4 weeks Days Per Week 2 Time Per Workout75-90...

This full body workout incorporates some fighting style cardio with a high volume weight training routine to help you fight for your fitness. WORKOUT SUMMARY Main Goal Sports Performance Workout Type Full Body Training Level Beginner Program Duration6 weeks Days Per Week 3 Time Per Workout60-90...

Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration10 weeks Days Per Week 4 Time Per...

Learn all about John Grimek, a pioneer of modern-day bodybuilding, and give this workout routine inspired by his training style a try! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration10 weeks Days Per Week 3 Time Per Workout45-70 minutes...

Get your bench press moving in the right direction with this 2 phase program. Lifters spend 8 weeks building muscle, and 8 weeks peaking towards a new one rep max. WORKOUT SUMMARY Main Goal Increase Strength Workout Type Split Training Level Intermediate Program Duration16 weeks Days Per Week 4...

This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for spring! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration12 weeks Days Per Week 4 Time Per...

Build muscle mass with one of the best strength coaches in the game, John Meadows. This Mountain Dog PPL is an exclusive Meadows workout on Muscle & Strength! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration4 weeks Days Per Week 3 Time Per...

Want to build the ultimate "X" frame physique? This 10 week muscle building upper/lower workout program can help you accomplish just that. Check it out! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration10 weeks Days Per Week 4 Time Per...

If you're trying to add lean muscle quickly, the huge in a hurry workout program is perfect for you! Try out this 3 day a week program to build muscle! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 3 Time Per...

Blast your body with this potent muscle building workout by Steve Shaw. This four day plan is an upper/lower training split which cycles intensity over a 3 week period. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration9 weeks Days Per Week 4...

Need a workout that fits your busy lifestyle and that you can perform in just 2 days per week? We've got you covered with this 2 day A/B full-body program. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration6 weeks Days Per Week 2 Time Per...