workout

The members of our Armed Forces train to be functional and athletic above all else. But hey, these men and women also like to look good on the beach and at the pool. That’s exactly why Army National Guard specialist Chris Kellum designed this upper-body beach workout for – to pump and sculpt the...

If you're honest, when someone asks how your workout went, you can't always say, "Awesome!" Sometimes it's just "Meh." Why is that? Why aren't all your workouts incredibly productive—maybe even exciting? What can you do to make sure your workouts are not only "awesome," but moving you closer to...

For over a year now, most of us have had to reconfigure our workout routines, but that’s not necessarily a bad thing. Having the ability to work out wherever you want, and not just in the gym, provides an opportunity to stay consistent, while new surroundings add much inspiration. With the...

Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due to boredom or simply not knowing any better, switching up your workout routine too often may be what’s holding you back from reaching your goals. Here’s what you need to know about how long...

Workout Supplement timing is the difference between the supplements you take being a massive help or a massive waste of money. We specialize in workout supplement reviews and are widely known for our official top 10 pre workout supplements list along with post workout and intra workout...

So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it comes to changing your nutrition plan, it’s a good idea to add food back slowly. At the same time, experts recommend continuing an exercise routine for overall health and to help...

So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it comes to changing your nutrition plan, it’s a good idea to add food back slowly. At the same time, experts recommend continuing an exercise routine for overall health and to help...

Growing your arms is actually pretty simple: Isolate your biceps and triceps with curls and extensions (respectively), hammer these moves from Logan Carpenter with volume and intensity, and make sure you’re pounding protein the rest of the day. Repeat weekly. (And don’t forget to train all your...

If you ever finish a tough workout and feel like eating is the last thing on your mind, you’re not alone. Having a decreased appetite after exercise is clinically known as exercise-induced anorexia and is a normal phenomenon experienced by exercisers. It seems most exercises can lead to...

Recovery nutrition is a vital but often overlooked mechanism for athletes looking to get results. Any physical exercise uses energy stores in the form of glycogen and causes damage to proteins in muscle cells. Ingesting calories in the form of protein and carbohydrates along with phytonutrients...

If you’re looking to get in better shape or simply wanting to find another activity for your active rest days, look no further than the dirt path. Hiking builds lower-body strength, activates your core, improves cardiovascular fitness, stabilizes joints, improves balance, and encourages positive...

Something that is never really discussed in bodybuilding are workouts that involve stimulating individual muscles during different parts of the workout. What I mean by that is this – there is this mentality with building muscle that says we have to torch a muscle and then move to the next...

Has the COVID-19 pandemic put you in a workout slump? If your fitness habits aren’t what they used to be, rest assured — you’re in good company. A growing body of evidence shows that the pandemic has profoundly changed how much people exercise, not only in the United States but around the...

Looking for a no-frills, do-anywhere workout that will jack up your heart rate? Look no further than this dynamic workout from celebrity fitness trainer Sarah Louise Rector. It doesn’t require any equipment, nor does it require much space. All you need is a bit of floor space, yourself, and...

This is an all too common story for people with no experience or knowledge on how to build muscle and gain weight. In most cases, after trying to gain weight for several months the person will quit. That’s a pity, because the only thing stopping the person from progressing is knowledge. In this...

There’s no better beach body workout combo for the common man than abs, chest, and HIIT cardio. Two high-priority body parts with a dash of fat-burning. The workout you’re about to see hits all these key areas in only 15 minutes using the renowned Tabata workout method, courtesy of a shredded...

Here are a few simple Ideas That Can Lead To Big Weight Loss Not being motivated can really put a damper on weight loss. That spark isn't there, or maybe you don't even know how to begin. These fitness ideas will point you in the direction of a workout that is fun for you. Listen to your...

Very few people will dispute that the most popular muscle group for many gym rats is the biceps. It has its own emoji, for goodness sakes (you’ve used it and you know it). For anyone who ever flexed his or her arm when asked to “make a muscle,” training the biceps is a must. Some people may...

Marine Corps vet Aaron Marks designed a brutal leg day workout in a previous Military Monday installment. Now, Marks has targeted your arms. The below routine combines a tried-and-true supersets, high volume, and a varied selection of biceps and triceps exercises to deliver a huge pump and a...

What do I eat before and after a workout? It is a question that every fitness lover has in mind when they are just starting out in their fitness journey. Before one hits the gym for a workout, their body requires an anabolic state. Anabolic state allows the body to keep the muscles already...