workout

With the change in seasons comes time to reshuffle your workout gear closets, especially for those of us who don’t live in warmer climates year-round. But sometimes determining what stays, what gets stored—and what gets tossed—can be a time-consuming conundrum. For men and women, when do you...

Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or have no time to train before or after work due to early mornings, late nights, or a lack of energy. You go straight from the car to the office chair, back to the car, and home to bed or the couch...

To be a three-time NFL All-Pro, Super Bowl champion and MVP doesn’t happen by chance. Von Miller has been one of the league’s most feared linebackers for more than a decade. Now in his first season with the Buffalo Bills, the prolific pass rush specialist has been used to opposing offenses...

Matcha is good for you. Nothing surprising there, right? Unless you’ve been living under a rock for the last five years, you’ve most likely seen countless headlines touting matcha’s superhero-like benefits, coffee shops serving vibrant green matcha tea and Matcha lattes, and Supplement companies...

Jenn Aguirre is an NASM certified personal trainer with a passion for continued studies in pre and postnatal nutrition. She’s been a highly ranked coach wherever she has worked, and as if that were not impressive enough, this female bodybuilder from Long Island, NY, also won the first figure...

Following the last two years of uncertainty, thanks to a myriad COVID restrictions, the summer of 2022 has mercifully turned out to be a great one for athletics. From the World Athletics Championships this past July in Eugene, Oregon to the Commonwealth Games in August, we’ve had a blast and, as...

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you need advice on how to build them, you should go to someone that knows and shows. There is no one better to ask then Sleeveless co-host and M&F cover model Frank Sepe. Basic Tips For...

Devan and Morgan Kline recently marked Burn Boot Camp’s 10th anniversary. With around 400 franchises in the United States, the couple wanted to celebrate by providing the Muscle & Fitness family with an exclusive online upper body strength workout. “We’re just gonna give you a little sample of...

The summer is supposed be all about showing off the cuts and being as lean as possible. Two experts that know a lot about both are Don Saladino and Frank Sepe. That’s why they host the online workout show known as “Sleeveless.” Recently, they showcased a high rep chest and bicep workout that...

If you've been doing the same old tired cardio day in and day out, it may be time to ditch the cardio deck. Check out these 4 cardio routines using weights! For some reason, people think the only way to think when it comes to conditioning is hitting up some form of cardio machine or doing the...

With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer but at home he’s known simply as… “Dad.” Many of us see Father’s Day as a chance to kick back and spend some quality time with our children but this...

Learn about the different types of creatine powders, pills, liquids and blends. Determine how much creatine is required to get the maximum energy benefits! Creatine is one of the most popular supplements in the muscle building and fitness world. First identified as a component of skeletal muscle...

Tired of being tired? Try these six energy releasing supplements and amplify your workouts. Improved energy leads to better performance and gains. Tired? Run down? Feeling droopy, drained and devastatingly devoid of energy, despite devouring your morning coffee or energy drink? Well it's time to...

Power up your pre-workout with citrulline malate, a key ingredient to improve your strength, reduce muscle soreness, and improve your overall performance in the gym. Pre-workout is a crucial piece to your success before you hit the weights at your next training session. It gives you focus...

Power up your pre-workout with citrulline malate, a key ingredient to improve your strength, reduce muscle soreness, and improve your overall performance in the gym. Pre-workout is a crucial piece to your success before you hit the weights at your next training session. It gives you focus...

This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big! Here’s a question I see time and time again in online bodybuilding & fitness forums: This is an all too common story for people with no experience or...

This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Need a boost to your training...

Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique. What workout is best? The above is a question I do get quite often and the answer is: " I don't know...but you do." What I mean is...

Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout! We all know that the chest and arms are the most popular muscle groups to train but the impact of back training can’t be emphasized enough...

When discussing heading into his third year, it’s easy to see the excitement in the eyes of Miami Dolphins quarterback Tua Tagovailoa. Given how much focus the team has placed on the offensive side of the ball, there will be plenty of opportunities to showcase the work he’s put in this...