workout

Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits! Has your training gone stale? Do you look over your workout plan and feel like it’s time to make changes but are just not sure what? Perhaps you want to do...

Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training. No matter how hard you work out, it is important to remember that if you wish to maximize your progress, it is what you do (or don’t do) in the...

Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you're making building muscle harder than it has to be. “Do I have to take rest days?” “Can I add more exercises that target my arms?” “Don’t you need to change the exercises up frequently to keep...

The shoulders are the most widely used upper body muscle. This article takes a look at shoulder anatomy and provides five effective workouts to help improve gains today. In my opinion the shoulders are the most widely used upper body muscle. They function in almost every action that comes your...

Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give the sample workout a try! Set personal records in the gym with this Reverse Pyramid Training workout. The sample RPT MASS 3 day split is perfect for intermediate...

What supplements are best for muscle growth, and how do I take them? Build the foundation of your supplement program for optimal results. You squat, you bench, you curl your way to a better body each and every day you set foot in the gym. Your goals are set, you drive up more weight for more...

This powerbuilding routine may just turn your life around, and unleash something beastly! Workouts cycle between hypertrophy training and strength training. It’s time to get insane! Your current workout is boring, and you’re hungry for a change. You want something that isn’t the same old, same...

This versatile six week workout routine is designed to help you torch unwanted fat and can be complete in the gym or at home, with simple modifications! WORKOUT SUMMARY Main Goal Lose Fat Workout Type Split Training Level Intermediate Program Duration6 weeks Days Per Week 4 Time Per...

Worried that you're training too long and your hormones are suffering? Research reveals the truth about workout duration. “Don’t lift longer than 45 minutes, androgen levels plummet and you’ll lose your gains,” said every bro ever as he finished his 23rd set of biceps and then slugged down a...

So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks...

Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration20 weeks Days Per Week...

Learn how giant sets and density training can help ignite fat loss and spark new muscle growth. Feature includes sample push, pull, leg and fat burning workouts. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Single Muscle Group Training Level Intermediate Program Duration6 weeks Days Per...

This High Volume Training Upper/Lower workout program combines high volume training with high frequency training to help you build lean muscle mass! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration12 weeks Days Per Week 4 Time Per Workout90-120...

This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Single Muscle Group Training Level Intermediate Program Duration8...

Maximize your muscular gains by utilizing this workout split! This split incorporates a breakdown of workout days, HIIT cardio days, and rest days! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 6 Time Per...

This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration9 weeks Days Per Week 4 Time Per...

Looking for a new muscle-building challenge? This 8-week high-intensity training methodology pushes you to failure, not once but three times, for the ultimate pump. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration8 weeks Days Per Week 3 Time Per...

HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration6 weeks Days Per Week 3 Time...

Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet plan. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration14 weeks Days Per Week 3 Time Per...

This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 6 Time Per Workout45-70...