MG's log

[millenium girl]

Fasted cardio
12 kilometers treadmill 3% incline

Mid morning
Brisk walk
8,01 kilometers

PM
3,01 kilometers

Recumbent bike
30 minutes

Arm bicycle
30 minutes

 

[millenium girl]

Fasted cardio
10,08 kilometers (outdoor)

Mid morning
Arm bicycle
54 min

PM
Treadmill
6,00 kilometers

Short walk
3,00 kilometers

Legs
3 sets of 10 reps of
Prisoner squats
Side lunges
Leg extensions
Leg curls
Calf raises
4 min wall sits

 

[millenium girl]

I get up around 3:30am to do fasted cardio.
I have a mini home gym and no excuse not to workout.

 

[millenium girl]

Fasted cardio
12,28 kilometers treadmill 3% incline

Mid morning
Outdoor cycling
8,14 kilometers

PM
Arm bicycle
45 min

​

 

[millenium girl]

Fasted cardio
14 kilometers treadmill 3% incline

Mid morning
Arm bicycle
45 minutes

PM
Brisk walk
5,00 kilometers

Arm bicycle
19:08 minutes

 

[millenium girl]

Fasted cardio
16,04 kilometers treadmill (3% incline)

Mid morning
59:57 minutes

PM

Biceps/back/abs

3 sets of 12 reps

Standing biceps curls
Wrist curls
Hammer curls
One arm concentration curls
Spider curls

Stiff legged deadlifts
Wide rows
Narrow rows
One arm rows

Abs
200 reps

 

[millenium girl]

Fasted cardio
14,54 kilometers treadmill 3% incline

Mid morning
Arm bicycle
49:54 minutes

PM
Brisk walk
8,81 kilometers

 

[millenium girl]

I woke up at 1:54am (a police text msg). I couldn't go back to sleep.

Fasted cardio
Arm bicycle
1:40 hour

Mid morning
6,66 kilometers

PM
Recumbent bike
22:28 minutes

Legs
3 sets of 10 reps

Air squats
Side lunges
Calf raises
Static lunges
Standing leg curls
Leg extensions
Abductors/adductors

 

[millenium girl]

Fasted cardio
10,50 kilometers treadmill

Mid morning
Arm bicycle
1:08:29 hour

PM
Arm bicycle
30:32 minutes

45:22 minutes

 

[millenium girl]

Fasted cardio
13,20 kilometers treadmill

Mid morning
Arm bicycle
1:00:02 h

PM
Arm bicycle
30:14 minutes

Isometric exercises
High plank
Low plank
Prisoner squats
Push ups
Dips
Self arm wrestling
Triceps extensions against wall
Wall sits

 

[millenium girl]

Fasted cardio
15,29 kilometers treadmill 3% incline

Mid morning
Arm bicycle
1:31:44 hour

PM
Brisk walk
6,12 kilometers

Upper body workout
3 sets of 10 reps

Frontal raises neutral position
Shrugs

Biceps curls
Hammer curls

Deadlifts
Wide rows

Triceps kickbacks
Overhead extensions

Chest press neutral position
Pullovers

 

[millenium girl]

Tramadol messes up with my sleep. 4 hours isn't enough.

Saturday May 23

Fasted cardio
15 kilometers treadmill 3% incline

Mid morning
5,16 kilometers

PM
Arm bicycle
1:00:43 hour

Sunday May 24

Fasted cardio
Arm bicycle
1:52:32 hour

Mid morning

Brisk walk
5,68 kilometers

PM
Treadmill
4 kilometers

Arm bicycle
45:29 minutes

 

[millenium girl]

After reading GG's report on my artroscan I have decided to stop posting my log after today. It's obvious that I won't be able to lift like I used to -- at least not for a while -- and nobody's interested in cardio or bodyweight exercises.

Fasted cardio
10,55 kilometers treadmill 3% incline

Mid morning
Arm bicycle
20:08 minutes

PM
Arm bicycle
1:11:49 hour

 

[DHB]

What is your goal if you don't mind me asking?

 

[millenium girl]

Being lean and mean