MG's log

[millenium girl]

Fasted cardio
10,32 kilometers treadmill

Short patrol
3 kilometers

Post breakfast
Indoor cycling
90 minutes

PM
Treadmill
3,01 kilometers

I have zero energy left, bad headaches, a runny nose .....

 

[millenium girl]

Fasted cardio
6,02 kilometers treadmill

Patrol #1
4,36 kilometers

Post breakfast
Indoor cycling
45 minutes

Biceps (under the physiotherapist's supervision)

Alternate biceps curls 3 sets of 10 (no pain)
Hammer curls 3 sets of 10 (no pain)
Wrist curls 3 sets of 10 (no pain)
Concentration curls 1 set of 10 (pain!)

The PT wanted me to do shoulders but even with 2 kg dumbbells the pain was so bad that he told me to stop and use half a kilo dumbbells....,

 

[millenium girl]

Fasted cardio
8,35 kilometers treadmill

Patrol #1
3,15 kilometers

Post breakfast
Brisk walk
5,29 kilometers

PM
Patrol #2
3,53 kilometers

Isometric exercises

Wall sits 3 minutes
Low plank 3 minutes
Bent over press against wall
Triceps extensions against wall
Prayer pose
Self arm wrestling

I feel fat. I have been overindulging in carbs (bread, crackers and Oreos). I also have to eat less dairy because it makes me soft and I hate it

 

[millenium girl]

I had another shockwave therapy session (the 5th one). I'm in less pain during the day but nights are awful.

I will ask my PT if he has bands that I could use.

Fasted cardio
10,03 kilometers treadmill

Patrol #1
2,04 kilometers

Post breakfast
5,15 kilometers

PM
Patrol #2
Brisk walk
6,01 kilometers

 

[millenium girl]

Fasted cardio
9,03 kilometers treadmill

Patrol #1
2,26 kilometers

Post breakfast
Brisk walk
7,23 kilometers

PM
Patrol #2
3,11 kilometers

I have shin splints and pain in the right foot. I need new running shoes or insoles.

​

 

[millenium girl]

Fasted cardio
11,20 kilometers treadmill

Patrol #1 (missing cat)
2,86 kilometers

Post breakfast
Brisk walk
3,90 kilometers

PM
Treadmill
3,98 kilometers

Patrol #2
3,90 kilometers

Legs

Air squats 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10

​

 

[millenium girl]

Fasted cardio
10,17 kilometers treadmill

Post breakfast
Brisk walk
4,34 kilometers

Noon
Patrol #1
5,01 kilometers

PM
Patrol #2
5,08 kilometers

 

[millenium girl]

one of the missing cats I had been looking for 3 weeks was found in an underground parking not far from home. He is thin but alright.

Fasted cardio
10,04 kilometers treadmill

Post breakfast
Walk
5,17 kilometers

PM
Walk
6,51 kilometers

Biceps
Alternate biceps curls 3 sets of 10
Hammer curls 3 sets of 10
Wrist curls 3 sets of 10
Spider curls 3 sets of 10
One arm concentration curls 3 sets of 10

 

[millenium girl]

When I woke up this morning my left shin was a bit swollen and painful. I thought that it was just stiffness that would go away after a good warm up. Fasted cardio 10,01 kilometers treadmill Post breakfast 45 min indoor cycling (boring) PM 5,65 kilometers Pain was so bad that I had to stop. My left shin was swollen, warm and red. I took pics and sent them to the doctor. He thinks it's either a tendonitis or erysipelas. Right now I don't have a fever and the redness isn't too bad. He told me to walk less, take an anti-inflammatory and ice my leg 3 times a day during 15 minutes. Should things get worse I have to call him again and he will put me on antibiotics. I hope it's a tendonitis and not a shin stress fracture like the one I had in the 80's.

 

[FREAK]

tendinitis sucks, steal dealing with it myself

 

[millenium girl]

Are you taking anti-inflammatories?
My stomach hurts (I take 2 Feldene a day).

Fasted cardio
5 kilometers treadmill
60 min recumbent bike

Post breakfast
4,02 kilometers

PM
Isometric exercises

High plank
Low plank
Squats
Abs (200 reps)
Push ups
Dips
Self arm wrestling
Triceps extensions against wall

 

[millenium girl]

The specialist mentioned an inflammation (tendonitis) she said that there is no need for xrays right now. I'm supposed to rest and take Feldene (which hurts my stomach so bad that I have to take Pantomed40). This sucks because there are a missing cat and an injured one that I need to find asap.

Fasted cardio
90 min recumbent bike

Patrol #1
4,78 kilometers

Post breakfast
Patrol #2
3,15 kilometers

PM
Legs

Squats 3 sets of 12
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Seated calves 3 sets of 12
Abductors 3 sets of 10
Adductors 3 sets of 10
Standing leg curls 3 sets of 12
Leg extensions 3 sets of 12

 

[millenium girl]

Fasted cardio
5,5 kilometers

Post breakfast
Short walk
4,36 kilometers

PM
Brisk walk
5,5 kilometers

Bodyweight exercises
Chair pose squats
Bear walk
Mountain climber
Self arm wrestling
Push ups
Wall sits

 

[millenium girl]

Fasted cardio
5,52 kilometers treadmill

Post breakfast
3,02 kilometers walk

PM
Indoor cycling
7 kilometers

Light workout

Push ups 2 sets of 10 (pain)
Dips 2 sets of 10
Kickbacks 3 sets of 10
Alternate biceps curls 3 sets of 10
Hammer curls 2 sets of 10
Prone rows 2 sets of 10
Db squats 3 sets of 10
Shrugs 3 sets of 10
Calf raises 3 sets of 10
Leg extensions 3 sets of 10

I have another appointment with the physiotherapist tomorrow and will do a shoulder workout there under supervision.

​

 

[millenium girl]

Fasted cardio
5,07 kilometers treadmill

Post breakfast
5 kilometers treadmill

PM
7,88 kilometers

Shoulder workout (under supervision)
10 min arm bicycle
Frontal raises
Shrugs
Reverse flyes
I couldn't do lateral raises or overhead presses

 

[millenium girl]

Fasted cardio
10,07 kilometers treadmill

PM
Outdoor walk
7,35 kilometers

 

[millenium girl]

Fasted cardio
10,31 kilometers treadmill

Post breakfast
11,14 kilometers

PM
Indoor cycling
30 min

Legs
Air squats 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Standing leg curls 3 sets of 10
Static lunges 3 sets of 10
Abductors/adductors 3 sets of 10
Calf raises 3 sets of 10
Leg extensions 3 sets of 10

 

[millenium girl]

Fasted cardio
10 kilometers treadmill

Post breakfast
45 min recumbent bike

PM
Recumbent bike 45 min

Upper body workout (light weights)

Alternate biceps curls 3 sets of 10
Triceps kickbacks 3 sets of 10
Hammer curls 3 sets of 10
One arm concentration curls 3 sets of 10
Lying overhead extensions 3 sets of 10
Spider curls 3 sets of 10
Frontal raises (palms facing each other) 3 sets of 10
Shrugs 3 sets of 10
Push ups 3 sets of 10
Pullovers 3 sets of 10
Db presses 2 sets of 10
Abs 100 reps

 

[millenium girl]

Fasted cardio
10,24 kilometers treadmill

Post breakfast
Patrol (looking for a missing cat again)
6,49 kilometers

PM
Outdoor cycling
15,76 kilometers

Back workout (light dumbbells)

Deadlifts 3 sets of 10
Wide rows 3 sets of 10
Narrow rows 3 sets of 10
One arm rows 3 sets of 10 each side

 

[millenium girl]

Well although there are no broken bones in my foot it is swollen and painful even when I'm in my recliner doing nothing.

Fasted cardio
10,64 kilometers treadmill

Post breakfast
Patrol #1
6,02 kilometers

PM
Patrol #2
6 kilometers

Arms
3 sets of 12 reps of
Biceps curls
Hammer curls
Wrist curls
One arm concentration curls
Spider curls
Kickbacks
Dips
One arm overhead extensions
Lying overhead extensions

15 min recumbent bike
Abs 300 abs