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General Nutrition

Foods and recipes

Threads
43
Messages
215
Threads
43
Messages
215
FREAK
What you eat today?
What Happens to Your Brain When You Eat Junk Food
What Happens to Your Brain When You Eat Junk Food written by JAMES CLEAR BEHAVIORAL PSYCHOLOGY...
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0
Views
325
01dragonslayer
01dragonslayer
10 Simple Ways to Eat Healthy Without Thinking, Backed by Science
10 Simple Ways to Eat Healthy Without Thinking, Backed by Science written by JAMES CLEAR...
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0
Views
326
01dragonslayer
01dragonslayer
How to Make Healthy Eating Easier
How to Make Healthy Eating Easier Most people think that building better habits or changing your...
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0
Views
393
01dragonslayer
01dragonslayer
The Science of Healthy Eating
I. The Science of Healthy Eating Every nutritionist and diet guru talks about what to eat...
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0
Views
305
01dragonslayer
01dragonslayer
The Beginner’s Guide to Intermittent Fasting
The Beginner’s Guide to Intermittent Fasting written by JAMES CLEAR HEALTHY EATING STRENGTH...
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0
Views
430
01dragonslayer
01dragonslayer
Answers to the Most Common Intermittent Fasting Questions
Answers to the Most Common Intermittent Fasting Questions written by JAMES CLEAR HEALTHY EATING...
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0
Views
322
01dragonslayer
01dragonslayer
4 Health Shots That Alkalize Body, Eliminate Inflammation & Rejuvenate Your System
Found this pretty interesting on another forum..... 4 Health ShotsThat Alkalize Body, Eliminate...
Replies
0
Views
477
01dragonslayer
01dragonslayer
7 Ways to Change Your Workouts After You’ve Reached Your Weight-Loss Goal
So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be...
Replies
0
Views
626
01dragonslayer
01dragonslayer
How Sleep Changes as You Age
Infants often sleep up to 17 hours per day. No, they aren’t just lazy — they need it. School...
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0
Views
404
01dragonslayer
01dragonslayer
8 Ways to Change Your Set Point Weight
If you ever feel like your body hovers around a certain number on the scale — no matter how much...
Replies
0
Views
394
01dragonslayer
01dragonslayer
5 Signs You Need to Eat More Carbs
Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on...
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0
Views
363
01dragonslayer
01dragonslayer
Why Your Weight Fluctuates
If you are a fan of weighing yourself every day, you probably see the number on the scale change...
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0
Views
482
01dragonslayer
01dragonslayer
7 Ways to Change Your Workouts After You’ve Reached Your Weight-Loss Goal
So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be...
Replies
0
Views
483
01dragonslayer
01dragonslayer
8 Ways to Change Your Set Point Weight
If you ever feel like your body hovers around a certain number on the scale — no matter how much...
Replies
0
Views
374
01dragonslayer
01dragonslayer
10 Foods to Curb Salty Cravings
Sometimes, you just want something salty: potato chips, pretzels, french fries. When that salty...
Replies
0
Views
361
01dragonslayer
01dragonslayer
What These 6 Food Cravings Really Mean, According to an RD
We’ve all been there: It’s 4:30 p.m. and out of nowhere it hits you; a craving for a bag of...
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0
Views
421
01dragonslayer
01dragonslayer
Essential Guide to Metabolism
Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of...
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0
Views
520
01dragonslayer
01dragonslayer
Essential Guide to Macros
Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we...
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0
Views
456
01dragonslayer
01dragonslayer
Essential Guide to Protein
Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from...
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0
Views
577
01dragonslayer
01dragonslayer
Essential Guide to Fat
Are you afraid of fat? Don’t be. In addition to making food taste good, fat plays an important...
Replies
0
Views
534
01dragonslayer
01dragonslayer

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