General Nutrition
Are you afraid of fat? Don’t be. In addition to making food taste good, fat plays an important...
We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn...
Fiber is essential for a healthy digestive tract even though it’s the structural part of plant...
Sugar. This five-letter word is one of the most controversial and talked about topics in...
We hear plenty about carbs, fat and protein. Every popular diet has its own philosophy on the...
Carbohydrates are controversial among people trying to lose weight. Because individual...
You may already suspect your metabolism slows as you age. According to research in the Public...
One diet continuously tops the list when it comes to researched health benefits: the...
Gut health is getting a lot of attention these days and for good reason. There are roughly 10...
It seems like an easy choice: If you want to perform well, grab some sport food to fuel your...
Sleep is a powerful tool for athletes. It is a time when your mind and body rest, and recovery...
I’ve been that athlete sitting quietly on the sidelines eating whole-grain sourdough toast with...
If you ever finish a tough workout and feel like eating is the last thing on your mind, you’re...
Many of us are looking to maximize our daily activity and caloric output. However, there’s only...
As a new year begins, many athletes reevaluate how they can make the most out of the 365 days to...
Recovery nutrition is a vital but often overlooked mechanism for athletes looking to get...
If you are a fan of weighing yourself every day, you probably see the number on the scale change...
Simply scrolling through any social media feed probably results in numerous images of...
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best...
After a full day of keeping willpower on high, sometimes it’s only a matter of time before we...
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