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News/Articles

  • Featured
Identify Your Spinal Pain and the Exercises That Work Them Away
The common thread that links basically any exercise together is the fact that maintaining spinal...
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vkim
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Nick Walker Shares His Tips for Building Muscle and Avoiding Joint Pain
Nick Walker is headed to the 2024 Mr. Olympia Stage and is doing so with great momentum after...
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58
vkim
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  • Featured
Unleash the Power Of Chaos Training In Your Workouts
Imagine walking into your local gym and seeing someone benching not with weight plates but...
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69
vkim
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The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes
Getting up and down from the ground and lifting weights up and down from the ground is the...
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59
vkim
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Frequently Asked Questions About Deadlift Accessories
It’s the biggest lift in the gym, and it only takes one step to complete. Who would have thought...
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39
vkim
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  • Featured
Phil Heath’s Tips For Bigger Biceps
If ever there was a bodybuilder who exemplified ‘bicep goals’ it was Phil Heath. Despite...
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59
vkim
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Scientists Discovered How to Convert Fat Cells Into Energy Burners
Most fitness enthusiasts know that, broadly speaking, there are two different types of adipose...
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47
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Courteney Cox Looks Stunning at 60 with this Full-Body Workout
Courteney Cox turned 60 on June 15, 2024, and looked stunning while crushing a full-body workout...
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67
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Transform Your Physique: Dr. Jerry Chidester’s Guide to Sculpting Your Chest
Plastic surgery, once predominantly associated with women, is increasingly becoming a popular...
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71
Erica Schultz
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Jeff Nippard Highlights 4 Essential Muscle Building Exercises
When it comes to building some good old fashioned solid muscle, sometime the tried and tested...
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54
vkim
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Come with Arnold, If You Want to Live—Through Legday
Arnold Schwarzenegger reaches thousands of fitness enthusiasts around the world with his...
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328
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  • Featured
Try this Mindful Full Body Kettlebell Workout from Senada Greca
Senada Greca is the go-to trainer for celebrities like Bebe Rexa and has amassed more than 5.5...
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48
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Anna McManamey’s 3 Phases For a Dream Body
Australia’s Anna McManamey has built a global following thanks to the tried and tested tips that...
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41
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Jay Cutler Shares His Method For Incline Rows
Four-time Mr Olympia, Jay Cutler was always the total package on stage, wowing audiences year...
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45
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Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain
Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and...
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58
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Joey Swoll Gets Toxic Influencer Banned from 24 Hour Fitness
Joey Swoll is back in full force after a recent health scare and has maintained his position as...
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51
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Jesse Plemons Reveals How He Lost 50 Pounds Without Ozempic
It seems like every time someone loses a significant amount of weight these days, suspicions...
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50
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  • Featured
Single Leg Box Squat: How To, Muscles Worked, Tips and Tricks
Love it or not, squatting is an effective way to build muscle and strength, and it’s a...
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156
vkim
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‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain
Brad Jensen made good on an important decision more than ten years ago to get sober and become...
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49
vkim
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4 Accountability Tips to Ensure You’re Meeting Your Fitness Goals
You have fitness goals. Some might be near-term, like losing two pounds this month. Others might...
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58
Erica Schultz
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