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News/Articles

  • Article Article
Tim Gardner is Fostering Dreams of Tampa Bay
The bodybuilding and fitness community is made up of many people that have important roles that...
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vkim
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Shaun Clarida’s Top 5 Back Exercises For Olympia Training
As the world’s greatest bodybuilders get ever closer to Olympia, they know that each and every...
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60
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  • Article Article
Greg and Virginia Keller Make Being Fit To Serve a Family Matter
Fit to Serve is proudly sponsored by The Transcend Foundation. US Army Sergeant Major Greg...
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67
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  • Featured
Lower Body Resistance Band Training Workout For a Stronger You
Free weights will always be the king of the jungle for building muscle and strength, but there...
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103
FREAK
FREAK
  • Featured
The 5 Healthiest Canned Foods to Keep Stored on Your Shelves
In a utopian setting, we would all be making meals from scratch using only the freshest...
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76
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Scott Britton Shares His Inspirational Story and Battle With Cancer
Scott Britton had a difficult start in life, but was able to improve his outlook through being...
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67
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Dive Into Fitness with These 4 Low-Impact Pool Workouts
Pool workouts are perfect and potent for anyone wanting to boost strength, cardiovascular...
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47
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  • Featured
  • Article Article
Try High Lactate Training to Develop a Showtime Body
The hours spent at the gym per week doing droning rounds of cardio are something none of us...
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49
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  • Article Article
When Should Cosmetic Surgery Be an Option for Men?
Cosmetic surgery is most often associated with women. In fact, in 2022, more than 86 percent of...
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69
FREAK
FREAK
  • Article Article
Colin O’Brady Shares His Training Tips for Cycling Across America
From summiting Mt. Everest twice to the first solo crossing of Antarctica, Colin O’Brady has...
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Arnold Reps Roman Chair Situps in Retro ‘Pumping Iron’ footage
Arnold Schwarzenegger’s 1977 docudrama, Pumping Iron, may be approaching age 50, but the...
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The Best 15-Minute Beach Cardio Workout
There are two ways to exercise on vacation at the beach. First, enjoy the scenery, the water...
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63
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Terence Crawford Explains Why Bigger Isn’t Always Better in Boxing
Terence Crawford, aka “Bud,” may be the reigning WBA and WBO welterweight boxing champion, but...
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54
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  • Featured
‘Blue Ridge’ Star Johnathon Schaech Looks Locked And Loaded At Age 54
Finding long-term success in any field takes great commitment. To consistently improve with age...
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Jeff Tomko
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Copenhagen Side Plank Knee Tuck: How To, Benefits, Tips
Your inner thighs and obliques need some love, too. And yes, this was written with a straight...
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Carriejune Bowlby’s Tips On The Smith Machine Stepups For a Stronger Butt
“Miss” Carriejune Bowlby has amassed more than 4.3 million Instagram followers as a result of...
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113
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  • Featured
Top 10 Influential People of Summer 2024
Roxy Aguirre 1. Roxy Aguirre Roxy Aguirre’s journey epitomizes resilience and personal...
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82
Erica Schultz
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  • Featured
The Ultimate Guide to Plyometric Training For Greater Athleticism
If you’re looking to add some explosive power to your workouts, you’ve come to the right place...
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64
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  • Featured
Top 5 Injured Ankle Exercises To Get You Back On Your Feet
Among athletes and performance trainees, injured ankles may be the most common injury of the...
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73
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  • Featured
New Study Disproves Link Between Protein and Kidney Disease
With around 90% of protein metabolic waste being excreted by the kidneys, some researchers have...
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1
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72
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FREAK

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