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News/Articles

Scientists Discover New Genetic Cause Of Obesity
Maintaining a healthy bodyweight is all about balancing the calories we eat with the amount that...
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vkim
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  • Featured
George Bamfo Jr. says early morning workouts ‘changed his life’
These days, George Bamfo Jr. flies on private jets and mingles with Hollywood powerhouses like...
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vkim
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George Bamfo Jr’s Ab Workout For Getting a Serious Six Pack
George Bamfo Jr. has earned a reputation among his two million+ Instagram followers for offering...
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48
vkim
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  • Featured
Top 3 Effective Squat Variations For Building Leg Muscles
As we learned in part 1 of this series, the squat pattern can take on many identities, and the...
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vkim
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Dorian Yates Says This Pulldown Variation is a ‘Waste of Time’
Dorian Yates is a six-time Mr. Olympia, so when he speaks, the bodybuilding community listens...
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vkim
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  • Featured
4 Health Benefits Of Outdoor Workouts
You know that feeling when you step outside, take a deep breath of air, and instantly feel a...
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60
vkim
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  • Featured
DOGPOUND Founder Kirk Myers Shares His Training Success Secrets
Dogpound Gym founder and trainer Kirk Myers may look tough on the outside, but don’t let his...
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vkim
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How to Get the Most Out of Red Light Therapy: Tips for Optimal Benefits
Red light therapy is the talk of the town among wellness circles right now. This treatment uses...
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Erica Schultz
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10 Best Lat Pulldown Variations To Strengthen Your Back Muscles
You know what is not the only thing that will give you wings, so will lat pulldowns. Here, we...
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44
vkim
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How To Store Your Supplements the Right Way
If you take supplements regularly you know firsthand they are an investment in your health. Not...
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vkim
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The Rock Demonstrates This ‘Super Effective’ Dumbbell Row Variation
Dwayne Johnson has consistently lived up to his “Rock” moniker by appearing to be chiseled out...
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vkim
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3 Form Fixes to Help Fix Your Bad Squat Form
With all the different guides on exercising it can be very overwhelming for anybody and...
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vkim
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The 4 Best Warmups For Sprinting You May Not Be Performing
A proper warmup is an essential part of any exercise program. When it comes to performing...
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42
vkim
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Jeff Nippard’s ‘Steroids Are Awesome’ Video Causes a Stir on YouTube
Jeff Nippard is a lifetime natural bodybuilder and a respected coach who is driven by the data...
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vkim
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The Captain’s Chair Exercise and Workout For Rock Hard Abs
Not to pin one exercise against another, but when it comes to building a 6-pack, (while...
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50
vkim
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Chili Peppers Associated With Obesity in Recent Studies
Chili peppers have long been given a warm welcome by health food lovers for the numerous...
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54
vkim
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Ignite Your Legs And More With The The Zercher Sled Drag
You’ve probably witnessed it at the gym: someone pushing or pulling a sled, often called a...
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41
vkim
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Study Shows Artificial Sweeteners Don’t Make You Crave More
Anyone who is on a journey to lose weight or become healthier knows that gaining positive...
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35
vkim
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Top 4 Exercises Brandon Curry Uses To Train With an Ankle Injury
Brandon Curry is currently dealing with mobility issues stemming from an ankle injury but that...
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47
vkim
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How Physical Therapy Contributes to Pain Management
Sometimes, pain can be your friend. Pain can be a helpful reminder when you are moving, letting...
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61
Erica Schultz
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