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News/Articles

Jay Cutler Explains the Pros of Cable Bicep Curls
Let’s be honest, for most guys, one of the main reasons to get a pump going at the gym is to...
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vkim
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LTC Sean Donohue’s Commitment To H2F Will Help Many Be Fit To Serve
United States Army Lieutenant Colonel Sean Donohue was familiar with military service long...
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vkim
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Meet the People Behind the PRs: MCWFC’s Emma Deakin
Manchester City Women’s Football Club, more affectionately known as “Manchester City Women” are...
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19
vkim
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The 15-Minute Triset Workout For Strength and Endurance
Time. It’s the one thing we all wish we had more of, right? Carving out an hour for the gym is...
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vkim
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Is Cheese Good or Bad For Your Nutrition When It Come to Physique Gains?
Cheese is rich and creamy, and that is the reason most of us love the stuff. So much so, that...
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14
vkim
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What Is HYROX: The Ultimate Endurance and Strength Challenge
If you’ve ever wondered how to combine endurance racing with strength training in one epic...
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23
vkim
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Nico Carrillo has Been Training Differently for His ONE Championship Title Clash
Scotland’s knockout artist Nico Carrillo is the current WMO Welterweight Champion and Muay Thai...
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vkim
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Use the ‘Art of Effortless Power’ To Lose Weight With Lee Holden’s Alternative Approach to Weight Loss
Trying to lose weight can feel like a constant battle. The yo-yo effects of dieting can take its...
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33
Erica Schultz
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Eric Janicki’s 4-Move Full Shoulder Workout For a Wider Frame
Bodybuilder and celebrity trainer Eric Janicki is committed to providing his clients with great...
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21
vkim
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The Perfect Hip Thrust Technique For Explosive Glute Strength
Barbell hip thrusts are a tried and tested way to build glute strength and muscle for anyone...
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27
vkim
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  • Article Article
A Nutritionist Explains the Difference Between Hunger and Cravings
Making sure that you don’t overdo your caloric intake is simple math, but sticking to the plan...
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68
vkim
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How To Do The Single Leg Wall RDL: Benefits and Techniques
The Romanian deadlift, or RDL for short, is the king of the jungle for building lower back...
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27
vkim
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  • Article Article
Roberto Sanchez Is Still Landing Young-Guy Roles at Age 60
Roberto Sanchez may have turned the big “6-0″’ in January, but the time that he’s invested in...
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28
vkim
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  • Article Article
The 3 Phases of Being a Competitive Female Bodybuilder
Those who are considering or just starting out with their dreams of becoming a competitive...
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26
vkim
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  • Article Article
Dorian Yates Shows How to Really Crush Your Skull Crushers
Six-time Mr Olympia, Dorian Yates is one of the most qualified voices of wisdom that the...
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vkim
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  • Featured
  • Article Article
5 Workouts To Lose Weight Without a Treadmill
Let’s face it, clocking endless miles on a treadmill isn’t everyone’s idea of a fun or effective...
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121
vkim
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  • Article Article
Best Anatomy-Based Bicep Exercises and Grips for Muscular Development
If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your...
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46
Jeff Tomko
J
  • Article Article
Science Has Discovered The Best Time Window for Intermittent Fasting
Intermittent fasting has been the subject of numerous studies in recent years prompting...
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19
vkim
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  • Article Article
Petar Klančir’s 4-Move Shoulder Workout For a Wider Upper Body
Petar Klančir has built up a base of more than a million Instagram followers thanks to his...
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40
vkim
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  • Article Article
WWE’s Braun Strowman provides health update after losing 36 pounds in a week
As a former strongman competitor and one of the biggest grapplers on the WWE circuit, Braun...
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38
Jeff Tomko
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