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  • Article Article
Try Soaking In Wellness
Many aspiring entrepreneurs want to know the path to success in the business world but can’t...
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Jeff Tomko
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  • Article Article
Thousands raised after strongman Kane Francis suffers brutal injury
The global strongman community has lifted up one of its biggest stars in recent days after...
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26
Jeff Tomko
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  • Article Article
10 Split Squat Variations to Blast Your Quads
If there is one exercise most lifters love to hate, it’s got to be the split squat. As we are...
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138
vkim
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  • Article Article
Hadi Choopan Returns to Smash These Epic Shoulder Shrugs
Hadi Choopan has literally shrugged off his disappointing end to 2024 by returning to the gym...
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vkim
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  • Article Article
Study Shows the Benefits of Elderberry for Weight Loss
An underrated berry has become the subject of high interest to scientists as a new study showed...
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34
vkim
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  • Article Article
Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons
The first few weeks of a new year are a challenging time as many of us try to maintain the...
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28
vkim
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  • Article Article
How Norman Powell Calls the Shots in Life and Training
Norman Powell is a basketball player who can be counted on both on and off the court. So far...
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40
vkim
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  • Featured
  • Article Article
5 New Rules To Revolutionize Your Weight Loss Strategy in 2025
It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend...
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0
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178
vkim
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  • Article Article
Try This Grip for Lateral Raises to Help Unlock Shoulder Gains
The humble dumbbell lateral side raise is a move that is loved for its ability to gain muscle...
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0
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33
vkim
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  • Article Article
Jay Cutler’s Triceps Secret Using The Plate Loaded Machine Dip
Four-time Mr Olympia champ, Jay Cutler always thinks outside of the box and in a recent...
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29
vkim
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  • Article Article
Watch the ‘Dwarf Juggernaut’ Break His Powerlifting PRs
Heart and determination have never been measured in feet and inches, but the self-professed...
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31
vkim
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  • Article Article
Cats and Workouts Collide in this Hilarious Instagram Account
It’s a fact that felines and fitness are two of social media’s most viewed subjects, but while...
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28
vkim
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  • Article Article
The Suspension Trainer Lower Body Workout To Smash Leg Day
Free weights will always be the best option for most to build strong, muscular legs, but...
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31
vkim
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  • Article Article
Arnold Hilariously Recalls His Motivational Feud with Sly
There are no bigger action movie icons than Arnold Schwarzenegger and Sylvester Stallone, and it...
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35
vkim
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  • Article Article
How To Do Squat Jumps: How To, Technique, Benefits, Workouts
Some exercises seem too simple to work, and squat jumps are one of those movements. All you do...
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143
vkim
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  • Article Article
The Optimal Amount of Sets Per Week For Greater Muscle Growth
Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness...
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0
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38
vkim
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  • Article Article
This Air Force Honor Guard Member Takes Being Fit To Serve Seriously
Strength can be measured in different ways. We all know about the physical strength that can be...
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37
vkim
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  • Featured
  • Article Article
How Often Should You Change Your Workout Routine?
Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s...
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0
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174
vkim
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  • Featured
  • Article Article
Everything You Need to Know About Coffee for Better Health and Fitness
Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual...
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88
vkim
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  • Article Article
Dr. Andrew Lock’s Tips for Better Hip Thrusters and Stronger Glutes
Glute gains have been an increasingly common goal for gym goers, but despite the prevalence of...
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31
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