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News/Articles

  • Article Article
ERNEST Reflects on 2024 and Sets Sights on 2025 Fitness Goals
Before ERNEST takes the stage Tuesday night for what’s expected to be an energizing performance...
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Jeff Tomko
J
  • Article Article
How to Set and Achieve Your Fitness Goals For 2025
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home”...
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vkim
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Phil Heath’s Back and Biceps Workout To Blast Your Gains
It doesn’t matter what time of year it is for the seven-time Mr Olympia winner because even in...
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vkim
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Work Out To Improve Your Work Performance
Whether you have a resolution to improve your work performance, nail that interview for a new...
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31
vkim
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Revolutionizing Women’s Nutrition: Enchant’s Convenient Shakes
Enchant Brands, a trailblazer in the nutrition powders industry, is delighted to introduce its...
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26
vkim
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Research Confirms a Strong link Between Heading in Soccer and Dementia
Elite athletes have long been associated with a greater chance of developing dementia at an...
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58
vkim
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This 15-Minute Dumbbell EMOM Workout For The Holiday Rush
Finding time to work out can feel like a luxury, especially when life’s demands increase around...
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41
vkim
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Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic...
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44
vkim
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Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays
While Sundays are often a day to hide on the sofa for some, hoping that the working week will...
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38
vkim
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Police Officer Wants to Inspire Students to Be Fit To Serve
It is common for a family member’s passion or career to be passed down to the next generation...
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47
vkim
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Master the Ballerina Bulgarian Split Squat
You should know that Bulgarian Split Squat, builds single-leg strength and improves your...
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59
vkim
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Stephanie Sanzo’s Cable Machine Shoulder Workout
The holiday season is upon us and for many, thoughts of revealing our shoulders during Christmas...
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30
vkim
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Quit Wasting Your Single Arm Lat Pulldown Potential By Doing This
If you like to work the latissimus dorsi during your sessions with the cables, you may be doing...
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37
vkim
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Andrew Jacked Stuns His Fans with Insane Flexibility Skills
Chinedu Obiekea—aka Andrew Jacked—may be one of the biggest bodybuilders in the Open Division...
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34
vkim
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Eddie Hall and Brian Shaw Face Off In Epic Arm Wrestling Contest
Bally’s Hotel & Casino in Atlantic City was the chosen location as King of the Table 13 played...
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28
vkim
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Advanced Muscle Building Methods for Beginners In the New Year
Many new lifters get and stay motivated when they make fast and significant progress. This is...
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42
vkim
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Sydney Sweeney Knocks Out Body Shaming Trolls
Sydney Sweeney is proof-positive that no matter how many fans you have, there are always those...
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34
vkim
V
  • Article Article
Watch ‘LatMan’ Jake Leonard’s Viral Bodybuilding Debut
Jake Leonard made his bodybuilding debut by entering the 2024 NPC Mid American Classic, and...
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29
vkim
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Ignite Your Core and Upper Body Gains with the Renegade Row
Many exercises train the back and core, and when you are lucky, an exercise comes along that...
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48
vkim
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  • Article Article
WWE legend Stacy Keibler Shares her Latest Killer Workouts
WWE’s edgy “Attitude Era” produced some pretty tasteless moments, but one beauty that always...
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29
vkim
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