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News/Articles

  • Article Article
How To Watch the Urban Fitness Xtreme Championship Finale
The Urban Fitness Xtreme Championship final will see Los Angeles take on Harlem in an all-out...
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14
vkim
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  • Article Article
How to Lift Weights and Make Gains Without Needing a Spotter
There’s no doubt that having a gym partner will keep you accountable as far as staying...
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17
vkim
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Natural vs. Medicated Post Cycle Therapy Approaches
In the world of fitness and bodybuilding, those who have engaged in the use of...
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1
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38
jane.baker2023
jane.baker2023
  • Article Article
Why Three Division MMA Champ Anatoliy Malykhin Still Trains Old School
ONE Championship’s Anatoliy Malykhin is the most dominant MMA star in the business right now. As...
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1
Views
56
Durro
Durro
  • Featured
  • Article Article
10 Dumbbell Bench Press Variations for Adding Size to Your Chest
The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is...
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0
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98
vkim
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  • Article Article
Martin Fitzwater’s Peak Week Essentials Ahead of EVLS Prague
Martin Fitzwater is headed to the 2024 EVLS Prague Open Division competition with his buddy and...
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0
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25
vkim
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  • Article Article
Aaron Rodgers’ Trainer Explains the Recovery That’s Kept Him on the Field
Aaron Rodgers’ time with the New York Jets likely won’t be remembered as one of the standout...
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0
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16
vkim
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  • Article Article
Jay Cutler Shares His Fat Grip Training Exercise For Bigger Arms
Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality...
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0
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19
vkim
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  • Article Article
The Spine Friendly Stability Ball Workout to Shred Your Lower Abs
Andrea Simulus knows how to bring serious stimulus to her abs, without risking her spine health...
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0
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22
vkim
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  • Article Article
The Truth Behind Lactic Acid and Muscle Exhaustion
The idea that lactic acid builds up to a torrent in our muscles, gradually bringing exercise to...
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0
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24
vkim
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  • Article Article
Dorian Yates Explains Why Machines are Perfect for Pushing Past Failure
Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between...
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0
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19
vkim
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  • Article Article
Study Shows You Can Take a Long Break From Weight Training
One of the most repeated phrases in fitness is the concept that “consistency is key,” and while...
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0
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72
vkim
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  • Article Article
Chris Cuomo Will Not Skip a Workout, No Matter Who Wins the Election
There’s a solid chance that when NewsNation Decision Desk 2024 completes its seven-hour...
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0
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23
Jeff Tomko
J
The Three Core Events of Powerlifting: Squats, Bench Presses, and Deadlifts
In the world of powerlifting, the three events of squats, bench presses, and deadlifts are like...
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1
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42
jane.baker2023
jane.baker2023
  • Article Article
Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve
United States Army Major David Nixon is a man of many talents and skills. He is also very...
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0
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22
vkim
V
  • Article Article
Ida Bergfoth Has a Core Workout for Transforming your Abs
Swedish social media star Ida Bergfoth is the perfect illustration that while abs are certainly...
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0
Views
42
vkim
V
  • Article Article
The Ultimate Rower Workout for Strength and Conditioning
Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most...
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0
Views
27
vkim
V
The Reinterpretation of the Role of Carbohydrates in Body Building
In the realm of Body Building, the role of carbohydrates has long been a subject of debate...
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4
Views
70
jane.baker2023
jane.baker2023
  • Article Article
Ishmael Sandiford: Double Champion in Bodybuilding and Calisthenics on Same Day
Ishmael Sandiford, widely known as “The Black Superman” and “The King of Calisthenics,” made...
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0
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24
Erica Schultz
E
  • Featured
  • Article Article
5 Ways to Train Around an Injury
You know how it is. You picked something up that fought back and won. Or maybe you fell and...
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0
Views
108
vkim
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