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News/Articles

5 Scientifically Proven Benefits of Kettlebell Training
With a myriad of machines and exercise devices to choose from, those odd-shaped kettlebells in...
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vkim
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How to Continue Exercising While Recovering From a Hernia
It’s one of the situations no one wants to be in—getting a hernia from lifting weights or being...
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Human Coaching Achieve Better Results When Compared To Tech
There have never been more options for those of us that want to become the fittest and...
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What is Air Protein and Could it Be the Future?
Air protein may sound like the latest offering from Michael Jordan, but it is in fact a...
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The Switch Grip Pullup: How To, Benefits, Muscles Trained
Ahh, the humble pullup. It never lies to you—you can either do it or not, and there is no “it’s...
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44
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Want to Become a Personal Trainer? The Fitness Group Education Ltd Can Help
Although starting a fitness career is an exciting opportunity, there are risks and uncertainties...
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Erica Schultz
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New Study Shows Ketogenic Diet May Improve Your Mental Health
Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly...
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Arnold Shares ‘Unseen’ Exercise From ‘Pumping Iron’
Arnold Schwarzenegger’s 1977 Pumping Iron docudrama has served as a blueprint for aspiring...
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This Suspension Trainer Workout Will Help Build Strength in 15 Minutes
If time weren’t an issue and you had all the time in the world to workout, then being ripped...
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40
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5 Types of Stretches to Help Increase Flexibility In and Out of the Gym
Too many articles zero in on the how-to when it comes to stretching, so this one will be a...
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Coach Naomi Doran’s Favorite Back Exercises For Optimal Growth
Fitness trainer Naomi Doran is our type of social media guru. Not only does she post...
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A Beginner’s Blueprint for Better Box Jump Progression
Box jumps are a fantastic way to level up your workout routine and build power and strength from...
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Extend Your Core Strength By Performing the Ab Rollout Correctly
Numerous exercises claim to improve core strength, often dominating social media, each asserting...
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80
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Traces of THC Found To Linger In Breastfeeding Mom’s Breast Milk
The legality of cannabis depends on where you live, but it is consumed by millions of people...
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10 Amazing Glute Exercises You Should Be Doing Now
Top 10 lists are difficult because so many great options are left out, and this is the case for...
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7 Healthiest Breads You Can Find At Any Grocery Store
Despite all the anti-carb rhetoric out there, most people still love their bread. So much so...
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Incorporate Cluster Sets Training To Get Stronger Rep by Rep
In the gym, an overwhelmingly common practice for size and strength is that of simply performing...
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What is Retatrutide and Does it Drop More Fat Than Ozempic?
Drugs like Wegovy and Ozempic contain semaglutide, and were originally conceived to reduce the...
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79
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Here’s Why Foot Strength Shouldn’t Be Neglected from Your Training
In the midst of America’s wellness revolution, with boutique gyms popping up on every corner and...
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49
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Sharpen Up Your Lats With The Kneeling Straight-Arm Pulldown
There’s more than one way to “give you wings,” and this one doesn’t come in a can. Lat pulldowns...
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