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News/Articles

Peptides for Muscle Growth and Bodybuilding | Ultimate Guide
Among the many uses and types of therapeutic peptides, the topic of peptides for muscle growth...
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352
Erica Schultz
E
How to Get the Most Out of Your Next Hill Running Workout
Hill running is a tough workout, and it’s not uncommon to get easily get winded shortly after...
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170
vkim
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‘Prime Time Muscle’ Discusses the Future of Big Ramy
One of the biggest topics of discussion in bodybuilding is the future of two-time Mr. Olympia...
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177
vkim
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Strengthen Your Core with These 4 Pallof Press Variations
Way back in 2006, physical therapist John Pallof came up with what is known as the Pallof press...
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178
vkim
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Andy Galpin Explains How to Optimize Your Sleep to Maximize Performance
For years, renowned exercise physiologist Dr. Andy Galpin has spent years working with...
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168
vkim
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Dr. John Jaquish exposes the ineffectiveness of standard weight lifting while introducing a more effective solution
Dr. John Jaquish (pronounced: Jake-Wish), a well-established figure in the biomedical...
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203
Erica Schultz
E
6 Coaches Give You Their Take On Some Social Media Trends
Whether you love or hate social media, it is a big part of our lives because it’s pretty...
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174
vkim
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How Sobriety Helped Tiffany Lee Gaston Break Through Her PTSD
About one-half of adults in the United States will experience one traumatic event in their...
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178
Jeff Tomko
J
Keep Making Chest Gains By Eliminating These 3 Dumbbell Bench Press Mistakes
There is no doubting most gymgoers’ attraction to the barbell bench press. It is part of the Big...
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174
vkim
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3 IFBB Pros Talk About a Different Side of Bodybuilding
Bodybuilding appears to be a glamorous sport. Athletes are on center stage, posing and flexing...
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168
vkim
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How Do You Separate Social Media’s Positive ‘Influencers’ from the Rest?
Fitness professionals often complain about fitness “influencers” with large social media...
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160
vkim
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Tips for Mastering Your Next (or First) EMOM Workout
There are some fitness fanatics committed to spending hours in the gym going all out, all the...
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166
Jeff Tomko
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‘PTM’ Asks: Who Has the Biggest Arms in Bodybuilding?
When people think of muscle, the first bodypart to come to mind is the biceps. Of course, the...
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194
vkim
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Shaun Clarida Competes for a More Important Reason
On May 13, 2023, two-time and defending Olympia 212 champion Shaun Clarida was one of the...
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181
vkim
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Man City star Rúben Dias Shows Off His ‘Champions’ style Workout
Rúben Dias is the star Portuguese professional soccer player who helped Manchester City to earn...
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147
Jeff Tomko
J
Big Ramy Talks About His Recent Stem Cell Treatment on ‘TMP’
Two-time Mr. Olympia Mamdouh Elssbiay, better known as “Big Ramy,” was the guest on this week’s...
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190
vkim
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These 5 Med Ball Exercises Will add Superior Strength to Your Core
There’s a chance you’ve walked into a gym and seen those weighted round balls in the corner more...
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179
vkim
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Olympian Matt Anderson Shares 3 Tips to Help Reclaim Your Mental Edge
As mere mortals, we often have a tendency to believe that medal winning athletes have it all...
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151
vkim
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The Natural Energy Boost You Need: Exploring the Benefits of Kratom
In a world where we’re continuously searching for the next best energy booster, a natural remedy...
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185
Erica Schultz
E
How to Stand-Up Paddleboard Like a Water Warrior
Stand up paddleboard (Also known as SUP), is a summer activity many look forward to. It’s a time...
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144
vkim
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