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News/Articles

Flye to Greater Gains By Eliminating These 4 Dumbbell Chest Flye Mistakes
The bench press and its variations still remain the go-to exercises to build size and strength...
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vkim
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How Travis Van Winkle Impressed Arnold Schwarzenegger on the Set of ‘FUBAR’
Anyone familiar with Travis Van Winkle and his “body” of work in Hollywood will know that the...
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237
Jeff Tomko
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‘Prime Time Muscle’ Compares Two of Germany’s Best Classic Physique Athletes
One of the best components of the IFBB Pro League is that it’s a true international sport...
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272
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6 Unconventional Squat Rack Exercises For Improved Muscle And Strength
There’s more total-body benefits to be gained inside the squat rack than just everyone’s...
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198
vkim
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The Single-Leg Deadlift Will Increase Your Strength & Performance
There are some exercises, no matter how many times you do them, never get easier. One prime...
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173
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Olympia Legend Frank Zane Look Back on HIs Career on ‘The Menace Podcast’
The Menace Podcast has had a lot of great guests over the years, but none may be bigger than...
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183
vkim
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5 Ways to Improve Your Run Without Actually Going For a Run
Keira D’Amato will represent Team USA in August when she competes in the 2023 World Championship...
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185
Jeff Tomko
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Tonio Burton Stamps His Olympia Ticket with a 2023 New York Pro Win
The New York Pro was first held in 2005, and Darrem Charles became the first champion of that...
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232
vkim
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Here’s How Detroit Lions Star Jerry Jacobs is Giving Kids a Leg Up
At age 11, Jerry Jacobs world fell apart when he lost his beloved mother, Alice, to stomach...
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223
vkim
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From a Bodybuilding Perspective, Here’s a Healthy Approach to Eating Eggs
Eggs are a constant source of research and differing opinion, since they are such a staple food...
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240
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Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps
When it comes to working your triceps the one exercise almost universally included in every...
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220
vkim
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How Much Does it Cost to Compete in Women’s Bodybuilding?
If you’re interested in the women’s side of bodybuilding and fitness, then you need to be...
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237
vkim
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Did Chris Cormier Really Have His Abs Painted On?
It’s always a special moment in bodybuilding when an Olympia champion takes part in an interview...
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231
vkim
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The Bodybuilding Community Celebrated the Pittsburgh Pro
Casual bodybuilding followers already know about the Olympia and Arnold Classic, but the fans...
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214
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Why The Unilateral Dumbbell Floor Press will Maximize Your Pressing Strength
The barbell bench and overhead press are the gold standards for pressing strength and adding...
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215
vkim
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Who Are this Year’s Power Players in the Bikini Division?
Ever since the Bikini division was created in 2010, it’s become one of the most popular female...
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234
vkim
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Chong Xie: Bringing Innovative Fascia Training to New York
Chong Xie, founder of Hyperarch Fascia Training, has been making waves in the fitness industry...
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246
Erica Schultz
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Roelly Winklaar Speaks About Retirement Rumors
The last time bodybuilding fans saw Roelly Winklaar onstage was at the 2021 Mr. Olympia in...
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220
vkim
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Prime Time Muscle Looks Back at Gunter Schlierkamp’s Upset Win Over Ronnie Coleman
There have been several notable upsets in sports. Examples include the U.S. Olympic hockey team...
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254
vkim
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Improve Your Overhead Press By Fixing These 4 Mistakes
The strict barbell overhead press is the gold standard for pressing. The bench press is...
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278
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