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If There Had Been a 212 lb. Class
Sports like Boxing and Olympic weightlifting, in which body weight is a significant factor are...
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I Trained Like Arnold for a Month. Here are the Results
If you’ve been reading this series on Muscle & Fitness or following me on Instagram, then you...
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209
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These 3 Combination Exercises Will Help Improve Your Strength & Conditioning
A straightforward way to give your workouts a new spin is to include some combination moves...
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225
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Want to Improve Your Performance? Stop Obsessing Over Your Weaknesses
IMG Academy Duncan Simpson, Ph.D, CMPC is a sports psychologist and the director of personal...
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199
zack
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It Takes More Than Lifting Weights to Train Like Arnold
If you’ve been following along on my month-long “Train Like Arnold” Challenge on Instagram...
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291
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Bodybuilding Poses: Rear Double Biceps
While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose...
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143
zack
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Small Steps Lead to Big Progress When You Train Like Arnold
My “Train Like Arnold” Challenge is coming down the home stretch. After a workout in the middle...
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226
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8 Fitness Coaches Offer Their Best Tips to Build a Better Bench Press
The bench press. It’s one of the original rite of passage exercises that many lifters spend...
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186
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Gain Super Bowl Speed with These Sprint Drills
Whether you are playing in the Super Bowl, training for the NFL Combine, or just want to improve...
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228
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Proven Tips to Build Mental Toughness & Boost Performance
Despite the best efforts of athletes, nobody can always come out on top. Even with immense skill...
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183
zack
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Training Like Arnold is Not Always Like a Day at the Beach
When you see the famous clips and videos of Arnold Schwarzenegger clanging and banging in...
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170
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The Best 4 Proteins You Should be Eating, But Probably Aren’t
If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start...
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238
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Ms. Olympia Champions Andrea Shaw and Lenda Murray
As a photographer, I started concentrating on female bodybuilders right from the time they began...
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225
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Training Like Arnold is as Much a Mental Workout as it is a Physical Workout
After completing Week 2 of the Arnold Challenge, I couldn’t help but think of the following...
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215
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These 3 Resistance Band Dumbbell Exercises will Help Build Strength
Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises...
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202
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Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold
In case you missed the introductory article for this series, I’m one of the writers for Muscle &...
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185
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Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell
Are you training or just working out? Chances are you’re not the best when it comes to assessing...
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220
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Burn Fat and Build Muscle with Just a Single Dumbbell
Working out with a single dumbbell may sound foolish, but imagine the following scenarios. You...
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181
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Samantha Harris is Helping Fellow Cancer Survivors Through Yoga
Samantha Harris is the charismatic, super-fit, Emmy Award-winning television host who you may...
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220
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I’m Going To Train Like Arnold for One Month—and Arnold May Be Watching
For decades, Arnold Schwarzenegger has been considered by many to be bodybuilding’s greatest...
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274
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