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News/Articles

Why the Seal Row May Be Your Answer for Bigger and Safer Back Gains
One of the best pieces of muscle-building is that you must row to grow. You may have heard this...
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165
Jeff Tomko
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Ms. Olympia Andrea Shaw
Andrea is the perfect blend of nature and nurture. Bodybuilding greatness is very much dependent...
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224
vkim
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Master the Bird Dog by Fixing These 3 Common Mistakes
When the bird dog is performed correctly, it checks off many important health and mobility...
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212
vkim
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Two IFBB Bikini Pros Show You How to Build Olympia Caliber Legs and Glutes
If you want to be your best, it would be wise to learn from the best. That’s why it would be a...
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208
vkim
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6 Strength Coach-Approved Exercises To Help Anyone Develop Athletic Power
Athletically speaking, there’s very few things more visually appealing than watching an NBA star...
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193
vkim
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When It Comes to Hydration, Be Aware of Maintaining These Important Elements
You’re working hard in the gym; sweat is pouring down your face and you chug some water. Great...
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163
vkim
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Best Pre Workout for Men 2023: Top 15 Brands that Work Fast
It seems like today more supplements are available on supermarket shelves. This can be...
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337
Erica Schultz
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Kirra Collins is Creating Opportunities for Adaptive Athletes
The word “champion” has more than one definition. One meaning usually includes medals, rings...
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137
vkim
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Bodybuilding Legend Tony Pearson Looks Back on His Career
Dennis James does a lot of good with “The Menace Podcast.” The platform allows him to bring on...
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174
vkim
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Far from Home Fitness
I know your clients work very hard on a daily basis to build more muscle and burn off excess...
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171
vkim
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These 4 Mistakes May Be Halting Your Back Gains When It Comes to Rows
If you’ve been around the lifting game for a while, you have heard the term, “you need to row to...
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180
vkim
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Jamie ‘MoCrazy has a Message of Hope For Traumatic Brain Injury Survivors
Professional skier, Jamie Crane-Mauzy, known to her friends and fans as Jamie “MoCrazy” viewed...
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184
vkim
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Do “Carb Blockers” Work? A Doctor’s Take On Inno Supps Carb Cut Complete
As a board-certified gastroenterologist, dozens of patients visit me weekly with bloating and GI...
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277
Erica Schultz
E
Forme’s Smart Fitness Mirrors are Impressive, Even for Smart Mirror Skeptics
Trent Ward is the founder and CEO of Forme (formelife.com), which creates smart fitness mirrors...
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207
zack
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Step Into a Side Lunge if You’re Looking for Greater Leg Gains
Here’s something most of us can agree on: Lunges are awful. No matter the type of lunges you are...
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153
vkim
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The World’s Strongest Firefighter Shares His Tips for Complex Lifts
Many people know the Arnold Sports Festival for the Arnold Classic and the expo that captures...
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226
vkim
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Eggs: What’s Good, What’s Bad, and What’s Delicious
Sometimes it can be confusing determining which nutrition experts you can trust. When it comes...
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0
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181
vkim
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I Tried the Stoltman’s Strongman Gym Workout—and Here’s Why You Should
When my editor explained that there was an assignment with my name on it—just down the road...
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283
vkim
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The 5 Best Bodyweight Exercises for Improved Cardio
Cardio machines like the treadmill, rowing, elliptical and stationary cycling are convenient and...
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225
vkim
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Here’s Why Battle Ropes Deserve a Place in Your Workout Program
Nowadays you don’t have to visit a CrossFit gym to see battle rope exercises in use. What used...
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184
vkim
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