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News/Articles

Try this 10-Minute Floor and Wall-Based Workout from Grace Albin
As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and working...
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219
vkim
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Build Solid Core Strength with Hollow Holds
There are specific exercises where you will have muscular tension from the get-go, like...
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239
vkim
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Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets
Globally, heart diseases are among the most fatal causes of threat to life, but studies are...
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213
Worldhealth
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American Couch Potato Syndrome?
A recent study has found that nearly half of Americans sit for too many hours a day and don’t...
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212
Worldhealth
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Is Weight Loss With the New Injectable Meds Sustained?
Cardiovascular diseases like high blood pressure, heart attacks, and congestive heart failure...
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167
vkim
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Salt Therapy for Anti-Aging & Recovery
Top athletes are always looking to get the most out of their performance by training to reach...
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196
vkim
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Ex-FSU Strength & Speed Coach’s Advice: Be Flexible With Exercise Selection
Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by...
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146
zack
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5 Forgotten Strength Exercises That Still Work (For Everyone)
There’s no question that the basics of strength training work despite what you may see from time...
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218
vkim
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These 4 Healthy Habits will Help You Reset Your Wellness Goals in 2023
The new year comes with a fresh start for all. From ridding unhealthy habits like late-night...
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171
Jeff Tomko
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Learn the Ins and Outs of Pickleball from a Pair of the Sport’s Best Players
If you are looking for a fun and relatively inexpensive way to be outdoors and get active, then...
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246
vkim
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What Having ‘Mental Grit’ Means to Me
This is sponsored content. M&F is not endorsing the websites or products listed in this article...
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156
vkim
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Break These 6 Bad Habits That May Be Messing Up Your Metabolism
A lagging metabolism is a real drag. Not only can it cause unwanted weight gain, but a slew of...
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181
vkim
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Live to 100 with these Blue Zone Lifestyle Changes
It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting...
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158
vkim
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Anna Leigh Waters Has a Gym Bag Chockful of Pickleball Knowledge
At the age of 12, Anna Leigh Waters became the youngest professional pickleball player in...
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370
vkim
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Rollout the Core Strength Red Carpet with the Ab Wheel Rollout
The core—abs, six-pack or midsection, or whatever you call it—is your body’s center of power...
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187
vkim
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Foolproof Your New Year’s Workout Program
Many lifters, beginners or otherwise, hit the gym with no plan that’s why we’ve created this New...
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166
vkim
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Carry Your Way to Elite Strength and Conditioning with These 4 Moves
There are tons of articles on neglected or forgotten muscles and movements, but IMO the king of...
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167
vkim
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Olympia Judge Breaks Down Why Hadi Choopan Won the Mr. Olympia
There was little argument about Hadi Choopan winning the 2022 Mr. Olympia title, but fans may be...
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188
vkim
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Experts Share These Tips for Not Going off The Fitness Rails (Too Much)
Fitness experts experience the same problems that we all experience during the holidays. You...
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190
vkim
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Here’s How to Keep Your Fitness in Check This Holiday Season Stress Free
It’s almost Christmas, which means you’re most likely trying to keep your healthy habits in...
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166
vkim
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