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News/Articles

2022 Olympia World MAS Wrestling Championship To Be Held During Olympia World Fitness Festival
Strength athletes from North and South America, Africa, Asia and Europe will compete for World...
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These 7 Overhead Press Variations Will Push Your Power Through the Roof
The best measure of absolute pressing strength is not the bench press (please don’t tell the...
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212
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The Spud is No Dud When it Comes to Losing Weight, Says Science
If the thousands of fitness “influencer” accounts on social media are to be believed, the only...
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229
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This 9-Minute Bodyweight Workout will Help You Find Your Inner ‘Hero’
Mark Lauren’s style of functional bodyweight training has amassed 1.7 million book sales and...
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220
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Here’s Everything You Need to Know About the Goblet Squat
The goblet squat revolutionized the way squats are being performed and taught worldwide after...
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220
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Blast Through Training Plateaus with These DC Comics Collabs
2022 has been a restorative year for fans of the DC Extended Universe. Not only did Dwayne...
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246
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These 3 Healthy and Easy-to-Make Desserts Will Be a Holiday Party Hit
The holidays are upon us which means there will be gooey chocolate chip cookies and homemade pie...
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223
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To Maximize Middle Age, Try Living a High-Performance Lifestyle
Recently, I flew to New York City to take part in a three day High Performance Lifestyle...
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242
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Here’s How You Can Squeeze In a Great Workout In the Middle of Your Workday
At this stage, there really are no more excuses for not working out, yet many people still...
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193
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Do Breakfast the Fit (and Flavorful) Way with These Ingredient Alternatives
Not trying to throw shade at cereal, we’ve all enjoyed a big ole’ bowl with nice, cold milk but...
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193
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Beating Cancer Helped Michael Henderson Shift from a Lone Wolf to Leading the Pak
This is sponsored content. M&F is not endorsing the websites or products listed in this article...
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220
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Mastering These 4 Mobility Moves will Lead to Better Movement And Strength
Did the chicken or the egg come first? Who cares? Both chicken and the egg are delicious—and...
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255
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Arnold Schwarzenegger Shares One of His Important Old-School Shoulder Building Tips
Seven-time Mr. Olympia Arnold Schwarzenegger hasn’t competed onstage since 1980, but the...
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250
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Dexter Jackson Gives His 2022 Mr. Olympia Top 6 Predictions
Dennis James has been collecting 2022 Mr. Olympia predictions on recent episodes of “The Menace...
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217
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Here’s Why It’s OK to Enjoy and Indulge on Thanksgiving
No matter what you’ve been told, you can totally throw down on Thanksgiving. Seriously, eat...
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214
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These 3 Unilateral Row Exercises will Help Boost Your Back
Unlike unilateral row exercises bilateral vertical and horizontal pulling exercises like...
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194
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IFBB Pro League Head Judge Sandy Williamson Shares Tips for New Competitors
Competing on a bodybuilding stage for the first time can be nerve-wrecking, but it doesn’t have...
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Go from Heel to ‘Sleeveless’ Superhero with this Legday Squat Tip
Former M&F cover models Frank Sepe and Don Saladino may be known for their “Sleeveless”...
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209
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212 Bodybuilding Legend Jose Raymond Makes His Olympia Predictions
Jose Raymond is considered by many fans and fellow bodybuilders as one of the greatest amateur...
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221
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The Top 6 Strongest Pre Workouts For Extreme Energy
This is sponsored content. M&F is not endorsing the websites or products listed in this article...
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252
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