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News/Articles

Tom Platz’s Legs Look Ridiculous at 65 Years Old
Over the course of his professional bodybuilding career throughout the ’70s and ’80s, Tom Platz...
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641
Rose McNulty
R
The Three-Month Total-Body Transformation Workout Plan
Ready to jumpstart your own body transformation? Try this sample workout from Shannon Dey, M.S...
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0
Views
598
ameek
A
Spouses More Likely to Hit Weight-Loss Goals Together
If you have a goal that you’re looking to achieve, especially one that requires lifestyle...
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0
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598
Rose McNulty
R
How to Get Bigger Arms With 7 Strategies
A big, strong upper body has always been the baseline for bodybuilders and fitness enthusiasts...
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0
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584
icohen
I
7 Reasons Why Bobby Lashley Is Still a ‘Maniac’ in the Gym
When Bobby Lashley defeated Apollo Crews at Payback to lift the United States title for the...
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0
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516
vkim
V
The 7-Day Detox Meal Plan to Clean Up Your Diet
You can’t perform at your peak if your body is not properly fueled. And the best way to make...
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0
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586
Rose McNulty
R
I Tried It: Atkins’ Budget-Friendly Low-Carb Diet Plan
Chances are you’ve at least heard of the Atkins Diet, which has been around since the ‘50s and...
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0
Views
588
Rose McNulty
R
Here’s Why Obese Covid-19 Patients Should Be Worried
There’s still a lot we don’t know about Covid-19, sometimes known as the coronavirus, including...
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0
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773
Anthony O'Reilly
A
How to Master The Calorie-Torching V-Sit Press
If you’d rather slam a 25-pound dumbbell on your foot than do another freaking crunch to train...
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0
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346
kbragg
K
IFBB NY Pro 2020 Results
For more content photos from the 2020 IFBB NY Pro, head to the Wings of Strength Instagram page...
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0
Views
367
zack
Z
The Total-Body Workout to Get Spartan Fit at Home
The definition of adrenaline rush for more than five million endurance athletes is rope...
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1
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583
FREAK
FREAK
How James Conner Stayed in Shape During the NFL Offseason
The only way James Conner wouldn’t play this NFL season is if there wasn’t an NFL season. The...
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0
Views
508
Rose McNulty
R
5 Lat Exercises for Explosive Back Development
A wide, sculpted, V-shaped back is something that most lifters strive for. A monstrous back is...
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0
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349
icohen
I
The Rock and His Family Tested Positive for Covid-19
Dwayne “The Rock” Johnson took to Instagram on Wednesday to share a surprising update on his...
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1
Views
619
FREAK
FREAK
Comparisons: The Basis of Bodybuilding Judging
When you are at an elite bodybuilding competition where the competitors are all in outstanding...
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0
Views
602
Rose McNulty
R
Tweak Your Carb Timing to Optimize Your Health and Physique
Even the most casual bodybuilder knows a little something about “protein timing” — but if you’re...
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1
Views
539
FREAK
FREAK
Hunter Labrada’s 2020 Savannah Pro Guest Posing Routine
Hunter Labrada‘s name has drummed up excitement in the bodybuilding world from the very start of...
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0
Views
745
Rose McNulty
R
Proposed UK Law Seeks to Limit Edited Instagram Body Shots and Selfies
We’ve all seen a celebrity or influencer’s Instagram post and knew almost immediately that it...
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1
Views
695
FREAK
FREAK
10 Training Mistakes That Kill Progress
There are plenty of reasons why your fitness progress has hit the skids. Whether it has to do...
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0
Views
581
gary
G
Arnold Shared a Favorite Exercise for Some Monday Motivation
We can always count on Arnold Schwarzenegger for some motivation, whether it’s in the form of...
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0
Views
583
Rose McNulty
R

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