News/Articles
Truth be told, Bismack Biyombo wishes he was playing basketball right now. “The desire was to...
When Tottenham Hotspur Football Club invited me to train like a premiership footballer (or...
It stands to reason that if you build a monster engine, you better upgrade the brakes and...
When training for a killer midsection, it’s safe to say most guys either forget about or rarely...
The strict curl has been a go-to move for growing biceps for decades. You’ve no doubt seen...
The progress that women, especially in western culture, have made since the latter half of the...
Bench pressing 110 pounds for 76 reps doesn’t sound too impressive — unless it’s done...
Just as the bench press is the king of chest exercises, the barbell row is ruler of its domain...
The link between exercise and improved physical health has been well researched and documented...
Most people who read this website on a regular basis have been spending their time in quarantine...
Derek Lunsford placed second at the 212 Olympia in both 2018 and 2019 after an impressive...
Professional muscle competition for women is held in a number of categories, allowing...
It’s been 25 years since legendary bodybuilder Lee Labrada last executed his posing skills on a...
Have you ever felt like you were hit by a car the day after an intense training session? It’s...
Hadi Choopan impressed bodybuilders and fans everywhere last year with a third place finish in...
Weightlifting is primarily about how much weight you can lift, and there have been weightlifting...
Many of us are probably thinking the same thing: When our gym reopens and we get under that...
Strength athletes and bodybuilders deal with all sorts of hate and social media trolls on...
The “bodybuilder physique” has been defined as a very specific thing. Comments are often made...
It’s safe to say that most lifters, outside of the professionals, could never imagine...
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