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News/Articles

The 12-Week Diet Plan to Reveal Your Abs
Doing hundreds of crunches won’t give you the abs you want, but a well-thought-out workout...
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611
intern
I
What to Know About Colon Cancer, and Early Signs to Look Out for
Acclaimed actor Chadwick Boseman’s death at the age of 43 shocked Hollywood and the entire...
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0
Views
475
Anthony O'Reilly
A
Here’s What Happened the Last Time Flex Lewis Took a Year Off
Seven-time 212 Olympia (2012-2018) champ Flex Lewis took a break from competition last year to...
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1
Views
859
FREAK
FREAK
Gut Health: Prebiotics Vs. Probiotics
While “prebiotics” and “probiotics” sound like tech jargon, they’re both actually ingredients...
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1
Views
402
FREAK
FREAK
How Lou Ferrigno Changed the Shape of ‘The Hulk’
Lou Ferrigno recalls getting the call from the casting people at The Hulk. “It was 1977, and I...
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1
Views
779
FREAK
FREAK
Jeremy Smith is the World’s Strongest Dwarf
When you think of a “powerlifter,” we’re willing to bet a 4’5″, 132-pound dwarf isn’t the first...
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1
Views
703
FREAK
FREAK
The Best Tricep Workout for Beginners
Surprise: The triceps actually make up the bulk of your upper arm (no matter how many biceps...
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1
Views
616
FREAK
FREAK
What Women Need To Know About Losing Body Fat
While there are universal principles for dieting to lose fat, there are certain aspects specific...
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0
Views
358
vkim
V
How Bob Cicherillo Became the Voice of Bodybuilding
Nowadays, we’re used to seeing Bob Cicherillo announcing on stage at major bodybuilding events...
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0
Views
634
vkim
V
How Female Bodybuilding World Champ Alina Popa Trains
The prevalence of bodybuilding-style weight training in virtually all sports has shown us a lot...
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0
Views
564
vkim
V
5 Reasons Your Hang Clean Sucks
We disagree with those who say Olympic lifts are too technical. Yes, they require a rare blend...
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0
Views
389
kbragg
K
The 10 Best Inner-Thigh Exercises for Toned Legs
Would you rather have the thighs of a ballerina, a bodybuilder, or a flexible yoga master...
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0
Views
484
kbragg
K
Why You Should be Eating Organ Meats — and How to Start
Odds are you’ve eaten plenty of animal proteins throughout your fitness journey, and more likely...
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0
Views
685
Anthony O'Reilly
A
How Sara Spencer Changed Her Diet and Lost 30 Pounds With Trifecta Nutrition
Sara Spencer has always been an athlete, but recently she hasn’t quite felt like one. She was...
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0
Views
641
Anthony O'Reilly
A
Pulp Culture Offer Guilt-Free and Hangover-Free Booze
There can never be enough products to help take the edge off, especially in 2020. Beer and...
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0
Views
482
jtomko
J
The Ultimate 6-Week HIIT Workout Plan
If we had a dollar for every well-intentioned person who’s centered his or her fat-burning...
Replies
0
Views
513
icohen
I
Shaq Talks Mr. Olympia and Bodybuilding Motivation
When Chief Olympia Officer Dan Solomon announced that basketball icon Shaquille O’Neal would be...
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0
Views
656
vkim
V
Woman’s ‘Inappropriate’ Outfit Got Her Kicked Out of Gym
There are a lot of things that warrant someone being asked to change their behavior or even...
Replies
3
Views
777
FREAK
FREAK
How to Start Lifting Again Without Getting Injured
Taking time off from the gym is something no ever wants to do, but sometimes, it’s inevitable...
Replies
1
Views
479
FREAK
FREAK
6 Things You Probably Didn’t Know About Sweat
No matter how good your antiperspirant is or how lightweight your workout clothes are, sweating...
Replies
0
Views
560
Rose McNulty
R

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