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News/Articles

5 Go-To Chest Exercises From Mr. Olympia Winners
There is an old expression that still rings true. “Imitation is the sincerest form of flattery.”...
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348
vkim
V
The 10 Easy Quad Exercises For Beginners
Even beginner lifters usually have a pretty good idea how to pump up the “show muscles” like the...
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0
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323
icohen
I
Use Box Jumps to Start Your Plyometric Workout
For the fitness enthusiast, it’s a great time to be alive. We’re at the peak of the industry’s...
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0
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329
dokelly
D
Plant Protein Linked to Lower Risk of Death, Study Finds
If you’re a regular reader of this site, then you probably get more than enough protein in your...
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0
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368
Anthony O'Reilly
A
5 Go-to Quad Exercises from Mr. Olympia Winners
Most of the memorable poses in bodybuilding, at least as far as the general public is concerned...
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0
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331
vkim
V
The 8-Week Pullup Bar Program to Get Ripped
If you’re still looking for a simple, minimal-equipment workout regimen to help you get shredded...
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0
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321
Anthony O'Reilly
A
Cheat Meals Have Little Effect on Young Men’s Metabolisms, Study Finds
Cheat meal time has to be the most anticipated day of the week for most in the fitness industry...
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0
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531
Anthony O'Reilly
A
The Fitness Supermodels of the 21st Century
Human beings are born with certain innate traits. For example, they have the capacity to learn a...
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0
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366
vkim
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The 7 Best Eco-Friendly Sunscreens to Protect Your Skin
Selecting a sunscreen before heading out on a summer adventure can be a confusing and...
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0
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391
vkim
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Researchers Looking into Whether Keto Diets can Treat Covid-19
As the rush to develop a Covid-19 vaccine continues, people are still looking for ways to...
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0
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354
Anthony O'Reilly
A
All You Need to Know About Sunscreen
Slathering on sunscreen every day is not a step most dudes are apt to do, because skin health...
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0
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392
vkim
V
Why Bigger Is Not Always Better in Bodybuilding
Amateur bodybuilding competition is conducted using weight divisions for same reason sports like...
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0
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362
vkim
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What Is Nutrigenetics, and How Does It Apply to Everyday Life?
Nutrigenetics is the theory of how genes interact with certain food ingredients. Each person is...
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0
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455
Rose McNulty
R
4 Best Exercises and Stretches for Runners
Runners tend to have strong quads; weaker glutes; tight calves, hips, and IT bands; and weak...
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0
Views
316
dkelly
D
8-Time Fitness Olympia Champ Adela Garcia’s 2020 Comeback
I’ve known Adela Garcia since she first started competing for the NPC in fitness in 1995. So...
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2
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677
FREAK
FREAK
Larry Wheels Looks Set to Take on Strict Curl World Record
Larry Wheels is never one to back down from a challenge, especially when it comes to...
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0
Views
668
Anthony O'Reilly
A
Animal Proteins are Better for Muscle Maintenance than Wheat or Soy, Study Finds
Over the past few years, there’s been a raging debate over whether elite athletes — such as...
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0
Views
342
Anthony O'Reilly
A
The 5-Move HIIT Workout for Strength and Shredding
Even when you have the best intentions, sometimes getting a workout in just doesn’t seem...
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0
Views
318
Rose McNulty
R
The Greatest Olympia Comebacks Ever
At the 2020 Olympia Weekend, taking place on Dec. 17-20 at Planet Hollywood, Las Vegas, the...
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0
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448
vkim
V
Oksana Grishina’s Return to the Fitness Olympia
When it comes to bodybuilding, I find It fairly easy to determine who will or should win in a...
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0
Views
669
vkim
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