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News/Articles

Frank Zane’s Tips for Reaching Your Physique Goals
Since the first Mr. Olympia competition in 1965, there have been just 15 winners total. One of...
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525
Rose McNulty
R
How To Develop Your Middle Back Muscles
I was a big fan of the late Nasser El Sonbaty. He was a big, strong, pro bodybuilder, winner of...
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0
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374
vkim
V
7 Gut Healthy Foods
In recent years, there has been a lot of research done on gut health and how it affects your...
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0
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333
vkim
V
Luke Sandoe’s Family Releases Statement on His Cause of Death
On May 7, 2020, the bodybuilding community lost a rising star with the passing of open...
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0
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546
Rose McNulty
R
The Bodybuilding Diet Simplified
The purpose of the bodybuilding diet is to achieve two contradictory goals — maximize muscle...
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0
Views
361
vkim
V
Full Results from the 2020 IFBB Tampa Pro
After months of inactivity due to the coronavirus pandemic, the IFBB Pro League was finally back...
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0
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351
Anthony O'Reilly
A
The Inspirational Alphie Newman: Paving the Way for Female Strength Athletes
When you think of strong individuals, the first group that comes to mind is generally not...
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0
Views
375
Rose McNulty
R
5 Simple Ways to Grow Your Triceps Faster
The man who wants bigger triceps cannot live on pressdowns alone. Too often, guys in the gym —...
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0
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329
mmohabir
M
The Bodybuilding Physique in Fine Art Photography
I had the privilege of working closely with Joe Weider for decades, and one of the things I...
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0
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458
vkim
V
How Florida Georgia Line Frontman Tyler Hubbard Created a Fit Lifestyle
Tyler Hubbard has many reasons for wanting to be fit. Perhaps the biggest reason is the fact...
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0
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313
Anthony O'Reilly
A
5 Things to Know About Genes and Your Health
The human body is composed of approximately 50 trillion cells, where the chromosomes are found...
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0
Views
427
Rose McNulty
R
Why Bodybuilders Are So Much Bigger Today
Bodybuilding is about building aesthetic muscle, so bigger physiques have always been admired so...
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0
Views
384
vkim
V
Arnold Schwarzenegger’s 12 Rules for Success
One of Arnold Schwarzenegger‘s greatest qualities is that he’s not only a jack of all trades...
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501
anebbia
A
Body of Work: The Complete Evolution of Arnold
Trying to choose Arnold Schwarzenegger‘s best look is like trying to pick his best movie...
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312
mkassan
M
Jennifer Dorie Talks Training, Nutrition, and Her Top Advice
Jennifer Dorie may not have won a Bikini Olympia title yet, but at just 23 years old she already...
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0
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327
Rose McNulty
R
The Top 5 Olympia Winning Tricep Exercises
To win the Mr. Olympia, as only 15 men have done in the competition’s history, you have to pay...
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0
Views
366
vkim
V
Phil Heath Talks Chicken Wings, Racism, and His Bodybuilding Future
Phil Heath will always be a bodybuilder — it’s something that’s ingrained in his very being...
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0
Views
344
Anthony O'Reilly
A
I Tried a Butt-Sculpting Exercise Machine, and Here’s How It Went
Bodybuilders and casual gym-goers alike are no strangers to a good exercise machine. Even those...
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0
Views
547
Rose McNulty
R
Courtney King’s Total-Body HIIT Workout
Former IFBB Bikini Pro Courtney King knows what it takes to not only burn fat, but get seriously...
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0
Views
528
Anthony O'Reilly
A
5 Low-Carb, Protein-Packed ‘Pasta’ Dishes
For many dieters, cutting carbs is a dreaded step to take in their quest for a leaner physique...
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0
Views
502
intern
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