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News/Articles

The Olympic Gold Medal Meal Plan
Every pound of bodyweight must be carefully monitored when you’re a record-breaking swimmer like...
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336
vkim
V
Helle Trevino’s Incredible Comeback Story
Competitive bodybuilding, especially at the pro level, is so difficult that very few have the...
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0
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550
vkim
V
The Four-Move, 20-Minute Pullup Bar Workout Routine
In the age of Covid-19, most of us are learning how to get by with a limited amount of gym...
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321
Anthony O'Reilly
A
Here Are Some Changes You Might See in the U.S. Dietary Guidelines
The Dietary Guidelines for Americans are published every five years by the U.S. Department of...
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0
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342
Anthony O'Reilly
A
8 Common Excuses People Make for Not Getting a Workout In
Once you’ve set some goals, it should be easy to get in the gym, dial in your nutrition plan and...
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374
mmohabir
M
Workout For Abs:10 Ab Exercises For Bodybuilders
It doesn’t matter if you’re aspiring to get your bodybuilding pro card or simply build the best...
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0
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352
kbragg
K
Northern Chill Scores Major Olympia Sponsorship
The fitness industry’s most prestigious event announces a deal with Northern Chill, a rapidly...
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0
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331
Rose McNulty
R
The 10 Craziest Diets You’ve Never Heard Of
People will do just about anything to lose weight — except for eating whole foods, exercising...
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0
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548
vkim
V
11 Chain Restaurants That Serve Impossible and Beyond Burgers
In recent years, plant-based foods have been having a moment. The Good Food Institute reports...
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0
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383
ktwardziak
K
3 Low Back Exercises for Building Strength and Injury Prevention
One of the easiest body parts to injure is most certainly the lower back, or lumbar back. The...
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0
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330
icohen
I
How to Use Dropsets to Build More Muscle
Dropsets are a great way to increase muscle mass, as they’re a quick and easy way to increase...
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0
Views
355
vkim
V
11 Female Bodybuilders Who Retired Too Early
Female bodybuilding is one of the toughest sports out there. It requires years of hard...
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0
Views
324
vkim
V
Mike Tyson Will Battle Jaws for ‘Shark Week,’ Because It’s 2020
A flurry of Mike Tyson‘s recent training videos has led some to speculate about the boxing...
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0
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533
briley
B
Intermittent Fasting, No Matter the Eating Window, Can Help Weight Loss
Intermittent fasting is one of those diet strategies that seems to trend time and again. It’s a...
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0
Views
366
Rose McNulty
R
Arnold 50 Years Later: The Night He Became an Icon
Arnold Schwarzenegger burst onto the bodybuilding scene in the late 1960’s in Europe, and made...
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0
Views
358
Anthony O'Reilly
A
Iris Kyle’s Unlikely Rise Up the Bodybuilding Mountain
When I saw Iris Kyle win the 1996 Orange County Muscle Classic, she was ripped and in great...
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0
Views
536
vkim
V
Julius Maddox is Getting Ready to Try Benching 800 lbs. Again
The entire powerlifting world was shocked when the promoters of the Beasts of the Bench meet...
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0
Views
377
Anthony O'Reilly
A
Good Guy Shaq Helps Police at Car Crash Site
Shaquille O’Neal: NBA legend, professional DJ, PhD holder, bodybuilding fanatic, 2020 Mr...
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0
Views
350
Anthony O'Reilly
A
The At-Home Cardio Workout to Burn Fat Fast
Often when someone is inspired to lose weight, they decide to start doing more at-home cardio...
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0
Views
366
kbragg
K
10 Bodyweight Moves to Grow Your Biceps
Building bulging biceps without dumbbells or barbells seems like a lot of work unless you’re...
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0
Views
344
icohen
I

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