bodybuilding

Donna Salib is a well-accomplished IFBB pro, Olympia qualified, bodybuilder living just outside of Louisville, KY, where, as she says, “we are known for our bourbon and horses.” A look over her bio will find items such as: retired paramedic/ firefighter, personal trainer, prep coach, certified...

You probably know the name Johnnie Jackson because of his incredible bodybuilding career that spanned two decades. The 2001 NPC Nationals Champion went on to win several titles including the Arnold South Africa in 2017, and he graced the Olympia stage 13 times. His training videos with fellow...

Fans and athletes that are involved in bodybuilding should pay attention when a panel of legends get together because the gems of wisdom that are shared can be beneficial for many years to come. Dennis James recently gathered such a panel for a recent episode of The Menace Podcast. Chris...

Looking to switch up your training routine? Maximize performance, strength, and body composition with this 6-week high-intensity functional bodybuilding program. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration6 weeks Days Per Week 5 Time...

Learn all about John Grimek, a pioneer of modern-day bodybuilding, and give this workout routine inspired by his training style a try! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration10 weeks Days Per Week 3 Time Per Workout45-70 minutes...

Bodybuilding is a physical sport for obvious reasons, but athletes that compete will tell you there is a big mental component to excelling at the sport. If your confidence is off or you’re surrounded by negativity and doubt, that energy can translate to the effort you put into your prep, which...

When you have a nickname such as “the voice of bodybuilding,” it would make sense to be on a podcast. Bob Cicherillo and his voice has been heard on the Olympia stage every year since 2006. He’s also been the co-hose of Pro Bodybuilding Weekly, his own podcast, and Monday Night Muscle. On this...

Cedric McMillan: August 17, 1977 – April 12, 2022 I did not know Cedric McMillan personally. I did meet him once or twice though, and what I could see is what everyone could see, that he was a great bodybuilder. But, clearly in the aftermath of his passing, in light of the public outpouring of...

Bodybuilders and fans alike were saddened to learn that Cedric McMillan passed away on April 12th at the age of 44. No cause of death had been revealed yet, but McMillan’s health issues had been well known for several months, and they have kept him from competing in several contests, including...

Australia is a part of the world that has a strong passion for bodybuilding and fitness. Aside from legendary promoter and gym owner Tony Doherty, some of the greatest champions to come from Down Under include Lee Priest and Sonny Schmidt. The latest superstar to emerge in the IFBB Pro League...

Bev Francis was introduced to the bodybuilding world in 1985, featured in the movie Pumping Iron II: The Women. Bev was a successful and celebrated athlete, a champion powerlifter, and a national shot-put champion. She also had more muscle and was stronger than the other female bodybuilders of...

Johnnie O. Jackson shares the hardcore truth on the importance of focus – calling it the single most determining factor in bodybuilding success. What separates a pro bodybuilder from everyone else? Genetics? Certainly to some degree. Drugs like steroids? This is a misleading factor in the true...

Bodybuilding Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding...

One of the rising stars in the fitness world over the last couple of years has been Andrew Jacked. While he’s become very popular both online and wherever he travels, there’s a lot of mystery surrounding the 6’2” bodybuilder. Dennis James brought him on to the latest episode of The Menace...

Over the past many decades, I have been involved with or interviewed for many bodybuilding documentaries, particularly on women’s bodybuilding. I have been disappointed by most of them. The original Pumping Iron, directed by the late George Butler, was an amazing and effective look at the...

If you’re reading this article right now, then there’s a good chance you’re at least somewhat familiar with bodybuilding. You likely also know that the top title in the world of bodybuilding is Mr. Olympia. The 16 men that have held that title since 1965 have done more than won a bodybuilding...

In the long history of bodybuilding tradition bodybuilders trained like weightlifters. They were weightlifters or strongmen who lifted weights and who began over time to be as concerned about what they looked like instead of or in addition to how much they could lift. This trend accelerated in...

In the late 2000’s, Canadian bodybuilders appeared to be taking the sport by storm. Among those pros were Ben Pakulski, Fouad Abiad, and Mike Van Wyck. Unfortunately for Van Wyck, he had to call it a career early on. His only full contest appearance was the 2010 New York Pro, where he finished...

People who are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in fitness for well over three decades. He’s been on over 500 magazine covers (including “Muscle & Fitness” numerous times including his first), and displays...

Over the decades, few books have stood both the test of time and the tests done in the gym. The publication rate of new books promising you the key to more muscle and less fat seems to keep up with new Starbucks openings. Which books are worth their weight (pun intended) and your hard-earned...