bodybuilding

Bodybuilding Nutritional Supplements - Useful Info By Natron IChango Nutritional supplements are the addition that needs to provide extra resources for the well being of the body's health, as not always the healthy diet can get it. The bodybuilding nutritional supplements are specially created...

Errors in Bodybuilding Explained By Dane C. Fletcher Some teenage bodybuilders think that by lifting weights for around 3 weeks followed by an off of 2 weeks it is possible to return to the point they had reached. However, this is as far from the truth as mars is from Pluto. This is a case of...

The Austrian oak, Arnold Schwarzenegger has al;ways been driven by success. It is part of the reason he is probably the most iconic bodybuilder of all time. Classic Bodybuilding, Success Driven Arnold Schwarzenegger By Sharon Aguirre There are icons that are identified in every game...

The bodybuilding and fitness industry was rocked on Aug. 8 when the family of John Meadows announced that the longtime coach and pro bodybuilder passed away at the age of 49. At this time, no cause of death had been announced, but the man who called Ohio home touched the lives and positively...

One of the great aspects of competing in the IFBB Pro League is that pros can change divisions to maximize their chances of physique. Andrea Shaw went from a Figure competitor to Ms. Olympia in women’s bodybuilding. Chris Bumstead was an amateur in bodybuilding, but he is now the two-time...

Many young men have joined gyms and started lifting weights with the purpose of getting as big as possible. If you were to take their deepest thoughts and turn them into a real person, the result would be Craig Golias. At 6’3″, Golias normally weighs in the neighborhood of 350 pounds — with abs...

Bodybuilding and physique shows are all about the muscle and how the body looks, but there is a big mental aspect as well. Don’t believe me? Ask reigning Ms. Olympia Andrea Shaw, and she will validate that statement. In fact, she spoke with Isabelle Turrell on this week’s episode of the “Fit...

When it comes to training and diet you’re going to find the best formula for long-term success is the one that you can stick to! There are plenty of diets and routines out there, but not all of them are for everybody. The diet and training plan have a direct relationship with one another...

This article is intended to make you aware of the difference between bodybuilding skillset and alignment when it comes to getting incredible results with your body. First, allow me to give you some background on myself and my firsthand experience with working out and then this article will make...

Any athlete who can say that he or she reached the summit of a sport on 10 different occasions must be recognized as a special type of athlete. In this case, we’re talking about one of the best female bodybuilders in history, Iris Kyle. The 10-time Ms. Olympia winner Kyle has a decade of...

Bodybuilding is an art form and also one of the hardest sports in existence. It is not easy to excel in bodybuilding and only a rare group of people ever can. Life of a Bodybuilder - Some Interesting Facts By Charles T Freeman Did you know that bodybuilders have to ingest over 1g of protein...

If you are into bodybuilding than you owe it to yourself to at learn the very basics of bodybuilding nutrition. Bodybuilding is not just about lifting weight! Learn the basics of how to feed your muscle and you will excel in the sport of bodybuilding. The following article should be a big help...

Most bodybuilding supplements contain creatine. This compound has been lauded by most nutritional experts in the body building regimen as an absolutely essential supplement for bulking up muscles. Most people however buy supplements expecting miraculous results. That is because manufacturers and...

Isometric Exercise, Arnold Schwarzenegger and Bodybuilding By Frank Sherrill What do Isometric Exercise, Arnold Schwarzenegger and Bodybuilding all have in common? You may be surprised to learn that Isometrics has been used in bodybuilding workout routines since it was first discovered. Arnold...

Peptides in simple words are amino acids. But peptides actually refer to a vast array of biological compounds with no uniformity in terms of their composition or their effect on our body. If we look at the history of peptides, they have long been used by the bodybuilding community. Although...

Bodybuilding isn’t simply a passion, it is a way of life, and it has to be said that the bodybuilding lifestyle is not an easy one. Building muscle is notoriously difficult, and if you’re looking for a quick fix when it comes to bodybuilding, well, sadly, you’re in for a great deal of...

Bodybuilding might sound daunting to some of us. But it’s just a simple workout plan with small tips that optimize your efforts, so today, let’s talk about the two things to include in your diet to get the best possible bodybuilding results, fish, and meat! Lean fish! Fish is the best option...

Five of the best muscle building foods possible Ever since Arnold Schwarzenegger burst his way onto TV and movie screens in the late 70’s, it’s probably safe to say that bodybuilding and weight training has been steadily becoming more and more popular with each passing day. Bodybuilding and...

Bodybuilding is indeed a tough job. It involves smart strategies and hard work that shows result only after a lot of compromises and time. Steroids are a magic ingredient of bodybuilding. Many may consider it not to be safe while others do like to incorporate steroids into their bodybuilding...

The Use Of Adenosine Triphosphate In Bodybuilding By Paul V. Strong Adenosine triphosphate (ATP) is the source of energy that supports metabolism in body cells, tissues and the muscles. ATP is a biochemical way to use and store energy. In chemical terms ATP is an adenine nucleotide attached to...