fitness

Welcome to Jacked Freaks Body building forum, @Lacey65524.

Welcome to Jacked Freaks Body building forum, @txman.

Ariel Khadr is now a two-time Fitness International champion. Khadr arrived to Columbus, OH ready to defend her title, and she would be the woman standing alongside Arnold Schwarzenegger at the end of the evening. She joined Isabelle Turell on a recent episode of The Fit Rockstar Show to talk...

I know your clients work very hard on a daily basis to build more muscle and burn off excess body fat. They more than likely pre-prep all of their meals, carefully strategize their supplement regimen and make sure to hit the gym either before or after work/school between 4 and 7 days per week...

Trent Ward is the founder and CEO of Forme (formelife.com), which creates smart fitness mirrors and offers subscription services such as live coaching and on-demand classes. I met Trent in NYC and got a chance to get hands-on with the Forme Lift. I’ve been skeptical of smart mirrors in the past...

It’s about that time of the year when the gym membership many started the year with is in the beginning stages of just becoming just a monthly deduction. Those once-crowded machines are suddenly readily available and there isn’t a wait for an open shower after your workout. The motivation that...

Samantha Harris is the charismatic, super-fit, Emmy Award-winning television host who you may know best from Dancing with the Stars and Entertainment Tonight. And, to the M&F Hers family, she is also a much-celebrated serial cover star, having graced the front page on no less than four...

Fitness experts experience the same problems that we all experience during the holidays. You know the problem during the holidays and other busy times when your routine is almost impossible to follow. That’s why we reached out to these seven fitness experts to get them to share their favorite...

Christmas is the time of year when it is officially ok to slow down, spend time with friends and family, and maybe indulge in some great food and drink, but it doesn’t have to be a complete disaster for your fitness levels. If you find yourself snowed in, or just enjoy having a lie in, you may...

Christmas is right around the corner, and if you’re running short on gifts (and time), don’t fret. Nowadays, apps and subscription boxes are the thing. However, they’re more than just trending. Apps provide personalized, convenient support while helping people reach their goals, while...

There’s far too much info to deliver to you regarding the 2022 Olympia in these pages. However, we can fill you in as much as possible and in the easiest way possible, which is why we chose this format—the ABC’s of the 2022 Joe Weider Olympia Fitness and Performance Weekend, presented by Wings...

Since 1965, the Olympia has been considered the premiere event in bodybuilding and fitness. The best physiques and the biggest names in the sport will grace the stage and inspire fans from around the world when they gather in Las Vegas, Nevada on the weekend of Dec. 16-18 at the 2022 edition of...

To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the No. 1 New Year’s resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has founded National...

If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be forced to cram the majority of your exercise time into the weekend. But how effective is this as far as staying healthy and reaching your fitness goals? If a recent study is anything to go...

Being an athlete in the IFBB Pro League is challenging enough. Imagine doing it while dealing with body comfort issues. Tiffany Chandler is a popular Fitness competitor, and she is the 2019 Puerto Rico Pro Fitness winner and two-time Fitness Olympia competitor. She is also a wife and mother to...

Taking a leap of faith and booking a personal trainer is a significant step in anyone’s life, but if you think that an hour of sweat, three times per week is the answer to all of your health and fitness prayers, then perhaps you should take some advice from Chiheb Soumer a former MMA star who is...

In the eyes of Dr. Dan Bornstein, being in great shape and focusing on fitness is a top priority in his life. On the personal side, it helps him be a better father, husband, and overall person. Professionally, he wants to be at his best as a firefighter and to help assist the United States Armed...

Scotland’s Tom Stoltman repeated last year’s success to be crowned World’s Strongest Man for the second year running, but while this giant certainly has the world at his feet, many will be surprised to learn that the 6-feet-8-inch, 385-pound warrior has faced mental challenges in addition to the...

Rodney “Hurricane” Carter Jr. is a fitness expert and a competitive boxer, and is making a difference in New York’s Harlem community by marking Juneteenth with a day of empowerment, health, and wellness. “Hurricane Fit Day” is a way to lift up the underserved who face challenges with...

Apple’s recent annual Wordwide Developers Conference saw a long list of announcements from the tech giant, but one update that has got the fitness industry talking is the companies renewed focus on health and fitness, as evidenced by new and improved features offered in an upcoming overhaul of...