fitness

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Ariel Khadr is now a two-time Fitness International champion. Khadr arrived to Columbus, OH ready to defend her title, and she would be the woman standing alongside Arnold Schwarzenegger at the end of the evening. She joined Isabelle Turell on a recent episode of The Fit Rockstar Show to talk...

I know your clients work very hard on a daily basis to build more muscle and burn off excess body fat. They more than likely pre-prep all of their meals, carefully strategize their supplement regimen and make sure to hit the gym either before or after work/school between 4 and 7 days per week...

Trent Ward is the founder and CEO of Forme (formelife.com), which creates smart fitness mirrors and offers subscription services such as live coaching and on-demand classes. I met Trent in NYC and got a chance to get hands-on with the Forme Lift. I’ve been skeptical of smart mirrors in the past...

It’s about that time of the year when the gym membership many started the year with is in the beginning stages of just becoming just a monthly deduction. Those once-crowded machines are suddenly readily available and there isn’t a wait for an open shower after your workout. The motivation that...

Samantha Harris is the charismatic, super-fit, Emmy Award-winning television host who you may know best from Dancing with the Stars and Entertainment Tonight. And, to the M&F Hers family, she is also a much-celebrated serial cover star, having graced the front page on no less than four...

Fitness experts experience the same problems that we all experience during the holidays. You know the problem during the holidays and other busy times when your routine is almost impossible to follow. That’s why we reached out to these seven fitness experts to get them to share their favorite...

Christmas is the time of year when it is officially ok to slow down, spend time with friends and family, and maybe indulge in some great food and drink, but it doesn’t have to be a complete disaster for your fitness levels. If you find yourself snowed in, or just enjoy having a lie in, you may...

Christmas is right around the corner, and if you’re running short on gifts (and time), don’t fret. Nowadays, apps and subscription boxes are the thing. However, they’re more than just trending. Apps provide personalized, convenient support while helping people reach their goals, while...

There’s far too much info to deliver to you regarding the 2022 Olympia in these pages. However, we can fill you in as much as possible and in the easiest way possible, which is why we chose this format—the ABC’s of the 2022 Joe Weider Olympia Fitness and Performance Weekend, presented by Wings...