fitness

Since 1965, the Olympia has been considered the premiere event in bodybuilding and fitness. The best physiques and the biggest names in the sport will grace the stage and inspire fans from around the world when they gather in Las Vegas, Nevada on the weekend of Dec. 16-18 at the 2022 edition of...

To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the No. 1 New Year’s resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has founded National...

If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be forced to cram the majority of your exercise time into the weekend. But how effective is this as far as staying healthy and reaching your fitness goals? If a recent study is anything to go...

Being an athlete in the IFBB Pro League is challenging enough. Imagine doing it while dealing with body comfort issues. Tiffany Chandler is a popular Fitness competitor, and she is the 2019 Puerto Rico Pro Fitness winner and two-time Fitness Olympia competitor. She is also a wife and mother to...

Taking a leap of faith and booking a personal trainer is a significant step in anyone’s life, but if you think that an hour of sweat, three times per week is the answer to all of your health and fitness prayers, then perhaps you should take some advice from Chiheb Soumer a former MMA star who is...

In the eyes of Dr. Dan Bornstein, being in great shape and focusing on fitness is a top priority in his life. On the personal side, it helps him be a better father, husband, and overall person. Professionally, he wants to be at his best as a firefighter and to help assist the United States Armed...

Scotland’s Tom Stoltman repeated last year’s success to be crowned World’s Strongest Man for the second year running, but while this giant certainly has the world at his feet, many will be surprised to learn that the 6-feet-8-inch, 385-pound warrior has faced mental challenges in addition to the...

Rodney “Hurricane” Carter Jr. is a fitness expert and a competitive boxer, and is making a difference in New York’s Harlem community by marking Juneteenth with a day of empowerment, health, and wellness. “Hurricane Fit Day” is a way to lift up the underserved who face challenges with...

Apple’s recent annual Wordwide Developers Conference saw a long list of announcements from the tech giant, but one update that has got the fitness industry talking is the companies renewed focus on health and fitness, as evidenced by new and improved features offered in an upcoming overhaul of...

Kabuki; the leading designer and manufacturer of biochemically sound, speciality barbells has announced that it is once again getting in the gym with Rogue Fitness, this time for additional support to meet the demand of its insanely popular Kadillac Bar. Rogue Fitness, the biggest strength and...

The Army Combat Fitness Test is a new fitness test for Army personnel that will be implemented in October 2020. Do this program to pass it with flying colors. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 6 Time Per...

Build muscle like an elite warrior with this program inspired by the training of some of our active duty military men and women! Read on to learn more! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration 4 weeks Days Per Week 5 Time Per Workout...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. Dwayne Johnson weighs-in on Fury vs Whyte Tyson Fury will defend his WBC and The Ring championships in London’s gigantic Wembley Stadium on...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. 9-year-old Rory Van Ulft Deadlifts 3 Times Her Bodyweight Ottawa born Rory Van Ulft has dreams of competing in the Olympics and with lifts like...

Danny Grigsby Sets New All-time Raw Deadlift World Record In September of 2021, Danny Grigsby set a world record for a raw deadlift, within the 140kg class, at WRPF’s “The Bucked Up Showdown” by lifting 970 pounds (440 kilograms). It was the second highest deadlift of all time, but Grigsby...

When Charles Eggleston steps onto a golf course, he is doing far more than trying to hit a ball off a tee into a hole. He’s taking yet another step in an incredible journey that has inspired thousands of people, including presidents, golfing legends, and everyone that has had the opportunity to...

With the end of winter fast approaching, springtime brings with it the perfect conditions to get outside and sweat. Whether you’ll be biking, running, hiking, or getting in a HIIT in the park, now’s the perfect time to stack up on your springtime shape-up essentials. Lose Fat Gear Must-Haves...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories of strength during the past few days. Tamara Walcott sets new 641-pound elephant bar deadlift world record On Friday, March 6 at the Arnold Sports Festival held in Columbus Ohio, the “Plus Size Fitness Queen”...

While one of the hardest parts of any fitness journey is getting started, remaining consistent and dedicated towards lasting fitness habits can prove even more difficult. Engineer turned fitness trainer Abby Pollock knows this all too well. She has been at every point on the fitness spectrum and...

Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary whiz, and author of Fit Men Cook, has amassed more than 1.6 million Instagram followers thanks to his healthy, flavorsome dishes and easy meal preps. Curry, who has now partnered with...