fitness

Kabuki; the leading designer and manufacturer of biochemically sound, speciality barbells has announced that it is once again getting in the gym with Rogue Fitness, this time for additional support to meet the demand of its insanely popular Kadillac Bar. Rogue Fitness, the biggest strength and...

The Army Combat Fitness Test is a new fitness test for Army personnel that will be implemented in October 2020. Do this program to pass it with flying colors. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 6 Time Per...

Build muscle like an elite warrior with this program inspired by the training of some of our active duty military men and women! Read on to learn more! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration 4 weeks Days Per Week 5 Time Per Workout...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. Dwayne Johnson weighs-in on Fury vs Whyte Tyson Fury will defend his WBC and The Ring championships in London’s gigantic Wembley Stadium on...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. 9-year-old Rory Van Ulft Deadlifts 3 Times Her Bodyweight Ottawa born Rory Van Ulft has dreams of competing in the Olympics and with lifts like...

Danny Grigsby Sets New All-time Raw Deadlift World Record In September of 2021, Danny Grigsby set a world record for a raw deadlift, within the 140kg class, at WRPF’s “The Bucked Up Showdown” by lifting 970 pounds (440 kilograms). It was the second highest deadlift of all time, but Grigsby...

When Charles Eggleston steps onto a golf course, he is doing far more than trying to hit a ball off a tee into a hole. He’s taking yet another step in an incredible journey that has inspired thousands of people, including presidents, golfing legends, and everyone that has had the opportunity to...

With the end of winter fast approaching, springtime brings with it the perfect conditions to get outside and sweat. Whether you’ll be biking, running, hiking, or getting in a HIIT in the park, now’s the perfect time to stack up on your springtime shape-up essentials. Lose Fat Gear Must-Haves...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories of strength during the past few days. Tamara Walcott sets new 641-pound elephant bar deadlift world record On Friday, March 6 at the Arnold Sports Festival held in Columbus Ohio, the “Plus Size Fitness Queen”...

While one of the hardest parts of any fitness journey is getting started, remaining consistent and dedicated towards lasting fitness habits can prove even more difficult. Engineer turned fitness trainer Abby Pollock knows this all too well. She has been at every point on the fitness spectrum and...

Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary whiz, and author of Fit Men Cook, has amassed more than 1.6 million Instagram followers thanks to his healthy, flavorsome dishes and easy meal preps. Curry, who has now partnered with...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports and health over the past few days. Beijing 2022 Paralympics Opens Today The XIII Paralympic Winter Games in Beijing gets underway from today, and while the multisport tournament has banned...

Even in 2022, the fitness world is contaminated with fitness myths, especially antiquated misconceptions surrounding women’s fitness. Yes, even the idea that lifting weights will somehow turn a woman into a burly man is still circulating in the fitness community. Take one look at any of these...

It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered some of the hottest and most impactful stories in the world of strength, health, and sports over the past few days. Bill Gillespie lifts his way to a new world record bench press On...

If the initial buzz of starting your 2022 New Year’s fitness resolution is already beginning to dim, you are not alone. As we return from the holidays and find ourselves swamped with work and family commitments, training sessions and the will to avoid junk food becomes tougher and tougher...

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her body and transforming the physiques of her clients. The 35-year-old from Sydney is a hit on social media, where she shares her fitness tips, recipes, and a motivating...

When Muscle & Fitness interviewed Paul Bullion ahead the much-anticipated Season 2 of Netflix’s “The Witcher,” the buff-Brit credited his long-time friend and personal trainer, Leanne Marshall. for providing valuable coaching in getting ripped and ready for the epic fantasy TV show. So...

World Mental Health Day takes place Oct. 10, so now is a great time to re-evaluate your mental fitness. If you want to get the best results from your day job, your interactions with others, and those countless hours of sweating it out in the gym, it’s essential to recognize that a fit mind can...

You are being judged I’m sure many of you are familiar with the (somewhat cliché) adage that it’s what’s on the inside that counts, but, love it or hate it, we live in a society that places much emphasis on superficial characteristics. Heck, we have competitions (ala bodybuilding, fitness...

You are being judged I’m sure many of you are familiar with the (somewhat cliché) adage that it’s what’s on the inside that counts, but, love it or hate it, we live in a society that places much emphasis on superficial characteristics. Heck, we have competitions (ala bodybuilding, fitness...