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MG's log

  • Thread 'MG's log'

    Thread 'MG's log'

    Fasted cardio 7.1 kms, 800 cals Chest Smith machine incline -- 20, 15, 15 Smith machine flat -- 20, 15, 15 Smith machine close grip -- 20, 15, 15 Shoulders Seated presses -- 20, 15, 15 Seated...
  • Thread 'Dustined83's last blast'

    Thread 'Dustined83's last blast'

    I'm going to log my last cycle I plan on doing short of trt if I can't bounce back. Here's a copy of what I'm doing on another board but since I'm about to jump on our sources gh and parabolin I...
Fasted cardio
10,8 kilometers treadmill 6% incline

Post breakfast
60 min recumbent bike

PM
20 min recumbent bike

I can't lift my left arm. Tramadol and Diazepam are my friends. Artro CT scan on March 19.
​
 
Fasted cardio
10 kilometers treadmill (8% incline)

Post breakfast
45 min recumbent bike
Brisk walk 3 kilometers

Noon
My physiotherapist says that my left shoulder muscles are gone and that I have to train them with 1 kg weights (she gave me 5 exercises to do daily).

PM
Brisk walk
4,5 kilometers

30 min recumbent bike
​
 
Fasted cardio
10 kilometers treadmill (10% incline)

Post breakfast
60 min recumbent bike

PM
Isometric workout

4 reps of each exercise below, contracting for 10 seconds in each rep.

Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat
 
Those exercises that the PT told me to do hurt so bad that I didn't sleep much (despite Tramadol).

Fasted cardio
90 min recumbent bike

PM
Brisk walk 4 kilometers
40 min recumbent bike

Legs

Prisoner squats 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Standing calves 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10
Static lunges 3 sets of 10
 
Again a bad night because of the shoulder pain.

Fasted cardio
10 kilometers treadmill (10% incline)

Post breakfast
40 min recumbent bike

PM
Brisk walk
3,5 kilometers

45 min recumbent bike
 
I was already wide awake at 2:30am. I didn't want to take another dose of Tramadol and Diazepam so I hopped on the treadmill and did 6,5 kilometers (10% incline).

Post breakfast
60 min recumbent bike

PM
Brisk walk
3 kilometers

Recumbent bike
20 minutes

My next physio session is tomorrow at 9:30am and my CT scan on the 17th if they don't cancel it due to the Corona virus.
 
Fasted cardio
10 kilometers treadmill (between 8 and 10% incline)

Post breakfast
50 min recumbent bike

Physio
Shockwave therapy

PM
Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat
 
CT scan cancelled. Next session of shockwave therapy on Thursday.

Fasted cardio
10 kilometers treadmill (10% incline)

Post breakfast
45 min recumbent bike

Bodyweight workout
Prisoner squats 3 sets of 10
Push ups 3 sets of 10
Dips 3 sets of 10
Plank 3 minutes
Lunges 3 sets of 10
Abs 200 reps

PM
4 kilometers brisk walk

30 min recumbent bike
 
I slept only 4 hours (shoulder pain).

Fasted cardio
10 kilometers treadmill (between 8 and 10% incline).

11am
Recumbent bike 30 min

Noon
Tramadol and nap

2:30pm
Walk
4 kilometers

30 min recumbent bike

Belgium is since noon in lockdown.
 
Fasted cardio
10 kilometers treadmill (10% incline)

Post breakfast
Brisk walk
3 kilometers

PM
Brisk walk
3 kilometers

Legs

Air squats 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Side lunges 3 sets of 10
Standing calves 3 sets of 10
Abductors/adductors 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10

20 min recumbent bike
 
Fasted cardio
90 min recumbent bike

Post breakfast
45 min recumbent bike

PM

Bodyweight exercises
Low squats 3 sets of 10
Bent over press against wall 4 reps contracting for 10 sec in each rep
High plank 3 min
Dips 3 sets of 10
Push ups 3 sets of 10

Brisk walk
4,5 kilometers
 
Fasted cardio
10,24 kilometers treadmill

Short patrol (looking for Walter, one of my catsitter's missing cats)
2,09 km

Post breakfast
Indoor cycle
45 minutes

PM
Indoor cycle
50 minutes
 
Fasted cardio
10,10 kilometers treadmill

Patrol
3,32 kilometers

Post breakfast
7,02 kilometers treadmill

PM
Legs

Squats 3 sets of 12
Lateral walks 3 sets of 12
Side lunges 3 sets of 12
Standing leg curls 3 sets of 12
Leg extensions 3 sets of 12
Standing calves 3 sets of 12
Abductors/adductors 3 sets of 12
Static lunges 3 sets of 12

Short walk
2,20 kilometers
 
Tramadol Retard interferes with my sleep. I slept only 5 hours last night.

Fasted cardio
10,2 kilometers treadmill

1st (cat) patrol
3,74 kilometers

Post breakfast
Indoor cycling
90 minutes

PM
Second (cat) patrol
3,55 kilometers

I'll have another physiotherapy session tomorrow because I still can't lift my arm.
 
Fasted cardio
10,02 kilometers treadmill

Patrol #1
3,05 kilometers

Post breakfast
Brisk walk (hilly)
5,10 kilometers

Short walk (posting flyers)
3,64 kilometers

Legs

Air squats 3 sets of 10
Side lunges 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 10
Leg extensions 3 sets of 10
Standing leg curls 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10

Abs
200 reps
 

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