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What Did you workout today?

Thread starter FREAK
Start date Aug 30, 2019
Featured
Replies 25
Views 3K
Tags

body part gym routine workout

Thread 'Russian BodyBuilder Busted'

Thread 'Russian BodyBuilder Busted'

https://en.crimerussia.com/gromkie-dela/moscow-region-bodybuilding-champion-detained-for-steroid-sale-/ Denis Filippov, 29, a multiple winner of bodybuilding competitions, has been detained on...

FREAK
Aug 14, 2019
Replies: 3

Thread 'The Complete Guide To Building Muscle Without Weights'

Thread 'The Complete Guide To Building Muscle Without Weights'

Don't let the lack of weights hinder your gains! Here's a list of the absolute best bodyweight exercises that pack on the muscle without the use of dumbbells, barbells, or machines. Don’t have...

01dragonslayer
May 24, 2022
Replies: 1

Thread 'No Rack? No Problem, Here's Your Squatting Solution'

Thread 'No Rack? No Problem, Here's Your Squatting Solution'

Has your leg growth fallen behind? Are you in need of a solid leg day, but don't have access to a squat rack. Try barbell hack squats for instant growth! During the inception of the strength and...

01dragonslayer
Jun 6, 2022
Replies: 1

Thread 'The Weekend Warrior Workout'

Thread 'The Weekend Warrior Workout'

Hoping to be crowned MVP of your intramural team? Gain the edge during the course of the week and become a true weekend warrior with this workout! WORKOUT SUMMARY Main Goal Build Muscle Workout...

01dragonslayer
May 9, 2022
Replies: 0

Thread 'M-F Workout Routine: 5 Day Body Part Split Workout'

Thread 'M-F Workout Routine: 5 Day Body Part Split Workout'

Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split. WORKOUT SUMMARY Main Goal Build Muscle...

01dragonslayer
May 7, 2022
Replies: 0

Thread 'Which Training Style is Best for You?'

Thread 'Which Training Style is Best for You?'

Body part splits, movement based training, or upper/lower splits? Which of the three main ways to train is going to be most beneficial to you & your goals? I’m probably going to be one of the very...

01dragonslayer
May 30, 2022
Replies: 0

Thread '8-Week Shoulder Workout to Build Cannonball Delts'

Thread '8-Week Shoulder Workout to Build Cannonball Delts'

Workout Description Everyone that has been training for a while remembers what it was like to be a beginner learning the ropes of working out. If you're one of those iron veterans, then you may...

01dragonslayer
Apr 29, 2022
Replies: 0

Thread '8 Signature Exercises From Past And Present Bodybuilding Pros'

Thread '8 Signature Exercises From Past And Present Bodybuilding Pros'

There are two schools of thought when it comes to taking training advice from the pros. Some insist that these men are, essentially, genetic mutants who respond so spectacularly to weight training...

01dragonslayer
Jun 10, 2021
Replies: 0

FREAK

Administrator

Staff member

Aug 30, 2019

#1

Me mainly chest and tris

FREAK

Administrator

Staff member

Aug 31, 2019

#2

back/delts/bis/tris

FREAK

Administrator

Staff member

Sep 4, 2019

#3

back/delts/biceps

FREAK

Administrator

Staff member

Sep 9, 2019

#4

legs

Cowboymike

Getting Jacked

Oct 10, 2019

#5

Shoulders and back

FREAK

Administrator

Staff member

Oct 10, 2019

#6

sames

Cowboymike

Getting Jacked

Oct 21, 2019

#7

Shoulders and back today. Light work with some cardio.... getting my mind ready to go into crazy cut mode

FREAK

Administrator

Staff member

Oct 21, 2019

#8

LEGS/core yuck

FREAK

Administrator

Staff member

Nov 4, 2019

#9

back/delts

FREAK

Administrator

Staff member

Nov 8, 2019

#10

back/delts

X

Xroute

Gym Rat

Nov 10, 2019

#11

Back/shoulders....face pulls galore

FREAK

Administrator

Staff member

Apr 21, 2020

#12

Back and delts

I

IronFox

Gym Rat

Apr 28, 2021

#13

upper back, shoulders, bis.

FREAK

Administrator

Staff member

Apr 29, 2021

#14

chest/tris

FREAK

Administrator

Staff member

Jul 29, 2024

#15

abs/legs

FREAK

Administrator

Staff member

Jul 29, 2024

#16

chest/tris

FREAK

Administrator

Staff member

Aug 1, 2024

#17

chest/tris/cardio

FREAK

Administrator

Staff member

Aug 3, 2024

#18

back/shoulders

D

Demigod

Moderator

Staff member

Aug 4, 2024

#19

Legs....ouch.

FREAK

Administrator

Staff member

Aug 4, 2024

#20

legs/abs

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