New posts

Home
Forums
- New posts
What's new
- Latest activity
  
  Featured content
  
  New posts
  
  New media
  
  New media comments
  
  New resources
  
  POTW
  
  Latest activity
Media
- New media
  
  New comments
Resources
- Latest reviews
Groups
- Search groups
  
  Events calendar
News
Credits
- Transactions
  
  Jacked Cash: 0

New posts

Install the app

Install

How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

What Did you workout today?

Thread starter FREAK
Start date Aug 30, 2019
Featured
Replies 25
Views 3K
Tags

body part gym routine workout

Thread 'HIT3 Training: 8 Week Intense Muscle-Building Program'

Thread 'HIT3 Training: 8 Week Intense Muscle-Building Program'

Looking for a new muscle-building challenge? This 8-week high-intensity training methodology pushes you to failure, not once but three times, for the ultimate pump. WORKOUT SUMMARY Main Goal...

01dragonslayer
May 16, 2022
Replies: 0

Thread '8 Signature Exercises From Past And Present Bodybuilding Pros'

Thread '8 Signature Exercises From Past And Present Bodybuilding Pros'

There are two schools of thought when it comes to taking training advice from the pros. Some insist that these men are, essentially, genetic mutants who respond so spectacularly to weight training...

01dragonslayer
Jun 10, 2021
Replies: 0

Thread '8-Week Shoulder Workout to Build Cannonball Delts'

Thread '8-Week Shoulder Workout to Build Cannonball Delts'

Workout Description Everyone that has been training for a while remembers what it was like to be a beginner learning the ropes of working out. If you're one of those iron veterans, then you may...

01dragonslayer
Apr 29, 2022
Replies: 0

Thread 'Best Morning Workout For Building Muscle Mass'

Thread 'Best Morning Workout For Building Muscle Mass'

Most workout routines are designed for the evening lifter. If you're an early riser, we've got the perfect morning workout routine and advice for you! WORKOUT SUMMARY Main Goal Build Muscle...

01dragonslayer
May 7, 2022
Replies: 0

Thread 'Muscle Fiber Types: What They Are And How to Train Them'

Thread 'Muscle Fiber Types: What They Are And How to Train Them'

Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them. We train them. But how much do we know about them. And how...

01dragonslayer
May 31, 2022
Replies: 0

Thread 'The Sadness of Dieting Deprivation'

Thread 'The Sadness of Dieting Deprivation'

Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health. Well the dieting season is upon...

01dragonslayer
May 17, 2022
Replies: 0

Thread 'Snatch Grip Deadlifts For Explosive Muscle Growth'

Thread 'Snatch Grip Deadlifts For Explosive Muscle Growth'

There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang for your buck exercises. Compound full body movements that require total body tension and strength...

01dragonslayer
Sep 12, 2021
Replies: 0

Thread '4 Shoulder Strategies Doomed To Fail'

Thread '4 Shoulder Strategies Doomed To Fail'

Google "shoulder training mistakes," and the search engine will spit out articles featuring advise like "Don't use bad form," "Move a full range of motion," and "Never go too heavy." Well...duh...

01dragonslayer
Jun 11, 2021
Replies: 0

FREAK

Administrator

Staff member

Aug 30, 2019

#1

Me mainly chest and tris

FREAK

Administrator

Staff member

Aug 31, 2019

#2

back/delts/bis/tris

FREAK

Administrator

Staff member

Sep 4, 2019

#3

back/delts/biceps

FREAK

Administrator

Staff member

Sep 9, 2019

#4

legs

Cowboymike

Getting Jacked

Oct 10, 2019

#5

Shoulders and back

FREAK

Administrator

Staff member

Oct 10, 2019

#6

sames

Cowboymike

Getting Jacked

Oct 21, 2019

#7

Shoulders and back today. Light work with some cardio.... getting my mind ready to go into crazy cut mode

FREAK

Administrator

Staff member

Oct 21, 2019

#8

LEGS/core yuck

FREAK

Administrator

Staff member

Nov 4, 2019

#9

back/delts

FREAK

Administrator

Staff member

Nov 8, 2019

#10

back/delts

X

Xroute

Gym Rat

Nov 10, 2019

#11

Back/shoulders....face pulls galore

FREAK

Administrator

Staff member

Apr 21, 2020

#12

Back and delts

I

IronFox

Gym Rat

Apr 28, 2021

#13

upper back, shoulders, bis.

FREAK

Administrator

Staff member

Apr 29, 2021

#14

chest/tris

FREAK

Administrator

Staff member

Jul 29, 2024

#15

abs/legs

FREAK

Administrator

Staff member

Jul 29, 2024

#16

chest/tris

FREAK

Administrator

Staff member

Aug 1, 2024

#17

chest/tris/cardio

FREAK

Administrator

Staff member

Aug 3, 2024

#18

back/shoulders

D

Demigod

Moderator

Staff member

Aug 4, 2024

#19

Legs....ouch.

FREAK

Administrator

Staff member

Aug 4, 2024

#20

legs/abs

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Register

Log in

Already have an account? Log in here.

Similar threads

V

Article

The Suspension Trainer Lower Body Workout To Smash Leg Day

Free weights will always be the best option for most to build strong, muscular legs, but...

Replies: 0

Views: 38

Jan 6, 2025

vkim

V

V

Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays

While Sundays are often a day to hide on the sofa for some, hoping that the working week will...

Replies: 0

Views: 52

Dec 20, 2024

vkim

V

V

Phil Heath’s Back and Biceps Workout To Blast Your Gains

It doesn’t matter what time of year it is for the seven-time Mr Olympia winner because even in...

Replies: 0

Views: 49

Dec 30, 2024

vkim

V

V

How to Crush the CrossFit Open 25.2 Workout: Tips and Standards

The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of...

Replies: 0

Views: 17

Mar 13, 2025

vkim

V

J

The HYROX Simulation Workout You Can Do At Home

HYROX is exploding in the fitness world, and now it’s your turn to get in on the fun—from the...

Replies: 0

Views: 21

Feb 27, 2025

Jeff Tomko

J

Share:

Facebook X Bluesky LinkedIn Reddit Pinterest Tumblr WhatsApp Email Link

We value your privacy

We use essential cookies to make this site work, and optional cookies to enhance your experience.

See further information and configure your preferences

Accept all cookies Reject optional cookies
Essential cookies

These cookies are required to enable core functionality such as security, network management, and accessibility. You may not reject these.

Optional cookies

We deliver enhanced functionality for your browsing experience by setting these cookies. If you reject them, enhanced functionality will be unavailable.

Third-party cookies

Cookies set by third parties may be required to power functionality in conjunction with various service providers for security, analytics, performance or advertising purposes.

Detailed cookie usage

Privacy policy

Top