General Nutrition
Dessert is often the first thing to go when trying to lose weight. But according to recent...
If you want to lose weight, gain weight or even just maintain weight, you probably know calories...
Proponents of intermittent fasting claim it helps with weight loss and can boost energy and mood...
Anyone working on losing weight and creating healthy habits can tell you it takes time...
Congratulations: You worked hard to hit your goal weight and you made it.
However, maintaining...
A phrase I often hear from new clients is “OK, so I stopped eating bread.” Many people...
You’re not alone if you find yourself daydreaming about a certain food — there are both...
Good nutrition sounds simple enough: Eat mostly foods that come from the ground, fill your plate...
The number on the scale can be misleading and doesn’t always accurately reflect weight-loss...
Feeling like you’re eating well but not seeing any weight loss is a common, and frustrating...
Intermittent fasting, or IF, is a timed approach to eating that has gained popularity in the...
It’s not just your food intake that helps you reach a healthy weight — but your sipping habits...
The children’s television host Mister Rogers famously weighed himself every day after going for...
Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its...
Are on the rise!
Egg whites the biggest shock. From $1.89 to $2.99 today same brand/size today
What’s everyone’s pre workout meal and what time do you work out?
Mine is Kodiak chocolate chip...
I just started adding the green super food with antioxidants in it, looking to see for those who...
So long story short I get up at 4am to hit the gym, I don’t typically eat before I go but I have...
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