General Nutrition
While sugar substitutes (like stevia, Splenda, Equal and Sweet’N Low) may seem like an enticing...
After a long day of working, taking care of your family, running errands or otherwise dealing...
Everyone strives for a healthier diet, but loading up on nutritious options may require some...
Losing weight not only involves scheduling time for physical activity, but it also requires...
A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of...
Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and...
The Real 101 Guide To Insulin And Bodybuilding. Doses, Hyperplasia, Timing.
The real 101 guide...
Proteins are the big guns necessary for the structure, function and regulation of all cells...
There’s plenty of emphasis from health and fitness professionals on how excess weight affects...
In general, weight loss is a good thing. As the CDC notes, even losing 5–10% of your total body...
Choosing high-quality whole foods is a key component of successful weight loss and overall...
About half of bloating and gas woes are caused by swallowed air — the other half is due to what...
Experts are torn about whether or not you should weigh yourself daily. The number on the scale...
Is there a correlation between the amount of time you spend at the gym and the number of...
Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to...
When an injury occurs, it takes time for your appetite to adjust to reduced activity. This is...
Breaking through a weight-loss plateau to reach your goal and ultimately shift your focus to...
When trying to eat healthier, one common strategy is opting for more nutritious versions of...
Whether you’re new to walking or just looking for an easy way to reach your weight-loss goals...
If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad...
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