General Nutrition
Four words we hope to avoid at all costs when trying to shed pounds and slim back into shape...
One way to fire up nutrition experts is to say the word ‘detox.’ Programs such as cleanses or...
You do everything right, from always loading your plate with veggies to doing meal prep every...
Healthy eating is a year-round thing, but January is often the time we take stock of our habits...
You’ve no doubt seen plenty of 30-day transformation stories. If you read enough of these, you...
Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when...
Most people dread a weight-loss plateau, but when the scale won’t budge, you may actually want...
If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking...
Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight...
Each new year brings resolutions focused heavily around losing weight and eating healthier. But...
Many of the people in my life that I would consider the most fit share a few of the same healthy...
Traditional comfort foods tend to be heavy on less-healthy ingredients like cream, cheese, sugar...
If you’re trying to lose weight, you’ve probably come across foods and supplements that claim to...
Apple cider vinegar (ACV) is a fermented juice made from crushed apples. Proponents of the...
It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating...
You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of...
Whether you’re looking to lose weight or maintain, it’s important to eat a well-balanced diet...
Snacking can be a simple and effective way to promote weight loss and muscle growth — if done...
There’s no denying it. Whether or not you’re crushing it at the gym, protein is a valuable...
While sugar substitutes (like stevia, Splenda, Equal and Sweet’N Low) may seem like an enticing...
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