General Nutrition
Bodybuilding might sound daunting to some of us. But it’s just a simple workout plan with small...
Association dismisses claims of harm in dietary supplements, says ‘unsubstantiated’
NATION...
According to studies, marriage brings not only a happy life but also extra weight. The first...
Eating to Gain Mass
By Anthony Ellis
This is usually the forgotten element of most mass...
What do I eat before and after a workout? It is a question that every fitness lover has in mind...
Five of the best muscle building foods possible
Ever since Arnold Schwarzenegger burst his way...
As a bodybuilder you must know about bulking. It is a key aspect of being a good bodybuilder...
The Bodybuilding Diet Explained
By Janos Kovacs
Many people tend to glorify the term...
There’s a reason high-intensity interval training (HIIT) was named the number 1 fitness trend...
“Cutting calories” is one of the more nefarious-sounding phrases in the English language, one...
The official start to summer is June 21. But in practical terms, it’s whenever you find yourself...
When your goal is to lose weight, being tunnel-vision focused on dropping those pounds isn’t...
When it comes to your weight and fitness goals, maybe you’re crushing it in the kitchen and the...
When it comes to losing weight, it starts with diet. But it’s not about depriving yourself of...
A lack of sleep could cause more than exhaustion: It might also affect the number on the scale...
Some people insist that getting your workout done first thing in the morning is the key to...
Here’s a simple rule: If you’re trying to eat healthy, don’t eat fast food. That’s a solid way...
There are many great reasons to follow a regular fitness routine. After all, cardio and...
If you feel stuck in a rut and have no idea how to get back on track with your fitness and...
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