News/Articles
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- Article
Do you ever find yourself short on time but still want a solid cardio session? We’ve all been...
Dropping calories is one of the surest methods used by those who want to cut weight, but until...
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FLEX’s Coverage of the 2024 IFBB Pro League Texas Pro is brought to you by Hi-Tech...
Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden...
Some fitness equipment is worth your money; others are gimmicks that should stay on the shelf...
Serial entrepreneur, investor and social media personality Tai Lopez has periodically shared...
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The barbell overhead press is a true test of strength because nobody yells, “It’s all you, bro.”...
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- Article
No mystery working out is really great for you. On the other hand, have you thought about the...
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Patrick Harding was born in Leash, just outside of Dublin, Ireland, but now travels the world...
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Walk into your commercial gym on a Monday afternoon, and you’ll be taking part in International...
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Few bodybuilders have busted out better chest poses than “The Gift” Phil Heath. Whether it was...
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There’s not much new in the fitness space. The exercises that worked for your grandfather still...
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In bodybuilding, the Olympia stage is the largest and most esteemed. Being acknowledged as one...
- Article
When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty...
The movements we do, whether sports or daily activities, come with an element of risk. Without...
- Article
We all know that after a workout, no matter how tough, we need a period of rest. A recovery...
- Article
Like many kids who grow up in New York, Justin Tompkins—aka X-Over—was infatuated with the game...
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- Article
Ever feel like your hamstrings are holding you back from reaching your lower-body potential...
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FLEX’s Coverage of the 2024 IFBB Pro League Tampa Pro is brought to you by Hi-Tech...
- Featured
- Article
“Hey — aren’t you supposed to be the cardio guy?”
That’s the reaction as BODi Super Trainer...
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