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News/Articles

  • Article Article
Jeff Nippard’s Tips On How To Build Muscle With Cardio
You’ve probably been told by someone during your fitness journey that doing cardio will rob you...
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76
vkim
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  • Article Article
The Spiderman Push Up: How To, Muscles Worked, Benefits
The standard pushup is a body-weight classic exercise that never goes out of style. But like...
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164
vkim
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  • Featured
  • Article Article
Chris Daughtry’s Transformation From ‘Skinny Fat’ to Shredded
M&F first checked in with rock frontman Chris Daughtry back in 2013. The Grammy-nominated...
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130
Erica Schultz
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  • Article Article
Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks
“Weekend Warriors” are often labelled as not being fully committed to a healthier lifestyle, but...
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87
vkim
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  • Article Article
Bodybuilder Eugene Sandow’s Legacy Lives On Through Olympia
Born Friedrich Wilhelm Müller in Prussia in 1867, Eugene Sandow’s journey began with a childhood...
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84
Erica Schultz
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  • Featured
  • Article Article
The O Hits 60: Mr. Olympia Celebrates its Diamond Anniversary
Every sport has its pinnacle — the ultimate test. In bodybuilding, that apex is unequivocally...
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103
Erica Schultz
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  • Featured
  • Article Article
The Brutal Reality of Competing In The Spartan Death Race
If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You...
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84
Zack Zeigler
Z
  • Featured
  • Article Article
Strengthen Your Weak Points with These Game-Changing Tweaks
Squats, deadlifts, strict press, bench, and pull up. They often are (and should be) staples in...
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0
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163
vkim
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  • Article Article
Akim Williams’ Hammer Curls To Crush The Competition at Olympia 2024
As we count down the days to the 2024 Olympia competition, many of the combatants are taking to...
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138
vkim
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  • Article Article
Michael & Sheila King’s Foundation Aims To Prevent Diabetes
San Diego Padres pitcher Michael King, and his wife Sheila recently launched the King of the...
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52
vkim
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  • Article Article
Master Bodyweight Pushups: Top Variations for Perfect Form
Bodyweight pushups must be the most primitive and basically far-reaching exercises in existence...
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0
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69
vkim
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  • Article Article
Chris Bumstead’s Olympia 2024 Training Is Epic
Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and...
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124
vkim
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  • Article Article
From Combat to Clean Nutrition, Jocko Willink Is Shaping the Future of Nutrition and Wellness Through Jocko Fuel
Many military veterans transition to successful second careers after leaving the military, often...
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0
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85
Erica Schultz
E
  • Article Article
The Rock’s Dumbbell Row Workout for an ‘Insanely Deep Stretch’
It’s no secret that Dwayne “The Rock” Johnson is a longtime fan of the chest supported dumbbell...
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1
Views
87
FREAK
FREAK
  • Featured
  • Article Article
Reporter Trey Yingst Finds Ways to Stay in Shape While Covering a War Zone
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief...
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0
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58
vkim
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  • Article Article
Nick Hexum: No Rockstar Attitude, Just Sweat and Gratitude
It’s a little after noon on a Monday in July, and the UFC Gym in North Brunswick, New Jersey, is...
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0
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69
Zack Zeigler
Z
  • Featured
  • Article Article
Light Up Your Lats With The Straight Arm Press Down With Hinge
The body’s broadest muscle is also one of the hardest to feel working. Collect your gold star on...
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0
Views
85
vkim
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  • Article Article
Luminaries Awarded at “President’s Council” Annual Meeting
In the summer of 1956, President Dwight D. Eisenhower established the President’s Council on...
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0
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53
vkim
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  • Featured
  • Article Article
Top 8 Rotational Exercises for Maximum Strength and Power
When it comes to building functional strength and explosive power, most people focus on...
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1
Views
158
FREAK
FREAK
  • Article Article
Sam Burns’ Approach to Training For The 2024 President’s Cup
Representing your country is one of the greatest honors and experiences for any athlete. Sam...
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0
Views
88
Jeff Tomko
J

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