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News/Articles

  • Article Article
Jeff Nippard Lists Top 3 Bench Pressing Mistakes
Jeff Nippard is a huge advocate for results-backed, science-based bodybuilding, but still...
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  • Article Article
Stability Ball Stir the Pot Exercise: How To, Benefits, Form Fixes
When you browse the internet for core exercises, you’ll witness many weird, fantastic, and...
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46
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  • Featured
  • Article Article
Arnold’s Elevated Bent Over Rows During Shoot for ‘Pumping Iron’
The critically acclaimed Pumping Iron (1977) still holds up as one of the greatest ever films to...
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102
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  • Featured
  • Article Article
3 Muscle-Gaining Strategies for Maximizing Muscle Growth
When it comes to this hypertrophy workout and in general hypertrophy training, the goal is...
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0
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146
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  • Featured
  • Article Article
The 10 Most Effective Triceps Exercises For Size And Strength
You can do many satisfying things in the gym, but few can match arm day especially when you add...
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76
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  • Article Article
Ultra-Processed Foods: What Are They & How To Avoid Them
Although you may not be a regular at your local fast-food joint, you might be unintentionally...
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0
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47
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  • Article Article
New Study Shows High Fiber Diets Leads To Greater Weight Loss
There’s no question that losing weight can be boiled down to the simple formula of burning more...
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62
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  • Article Article
4 Medicine Ball Workouts For Strength, Power & Endurance
Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask...
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0
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56
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  • Featured
Angel Fashion Show to be Held at the 2024 Olympia World Fitness Expo
Many men and women that are expected to attend the 2024 Olympia World Fitness Expo have no...
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1
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106
FREAK
FREAK
  • Article Article
The 5 Best Squat Variations for Building Strength and Size
Squats are a cornerstone of strength training, essential for building lower body strength...
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0
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66
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  • Featured
  • Article Article
6 Superior Core Training Exercises for a Stronger Center
A strong core isn’t just about aesthetics—it’s about creating a solid foundation that supports...
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1
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51
FREAK
FREAK
  • Featured
  • Article Article
Troubleshoot Your Stubborn Lats with these Simple Training Tweaks
Don’t take this personally: but if you’re like the majority of people in the weightroom, your...
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1
Views
109
FREAK
FREAK
Study Shows How Orexin Makes You Snack Instead of Sweat
There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it...
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0
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40
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  • Article Article
Aaron Love Promotes and Lives To Be Fit To Serve
Fit to Serve is proudly sponsored by The Transcend Foundation. Retired United States Air Force...
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52
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  • Article Article
The 7 Protein-Rich Foods Where the Price is (Still) Right
It’s understandable why you may feel like your grocery budget is under attack. This new reality...
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46
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  • Featured
  • Article Article
Strength & Conditioning Coach Joey Greany’s Sprint Training Tips
As we get older, speed is one of the last things we tend to focus on as it pertains to our...
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1
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58
FREAK
FREAK
  • Featured
  • Article Article
Why Does a Deep Tissue Massage Hurt? And What To Do About It
Most of us can agree that massages feel great and are one of the best ways to recover after a...
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1
Views
68
FREAK
FREAK
  • Featured
  • Article Article
Akim Williams Biceps Workout and Olympia Training Tips
It feels like it wasn’t that long ago that Akim Williams was seen as the upstart mass monster...
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1
Views
79
FREAK
FREAK
  • Article Article
2 Unique Lat Exercises That You Need To Try Out
We go through many modifications to leg exercises, lower back exercises, shoulder exercises, and...
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1
Views
77
FREAK
FREAK
  • Featured
  • Article Article
Cluster Drop Sets Training For More Power and Strength
Most lifters in a weight room are trying to find new ways to build muscle and get stronger. They...
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0
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48
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